Lisa Cramb Coaching

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Lisa Cramb Coaching

Empowering individuals to unlock their true potential.

Dedicated life coach with the approach to help you overcome obstacles, set goals, and create fulfilling lives 💫

28/05/2026

Ladies has it just been me or has life been lifing these last few months?

I was super excited for the year of the horse, waiting on something big to happen but what came was overwhelm and exhaustion. So much so I ended up ill and had to take time away.

Taking time out was and has never been an option for me but when forced into it you sometimes realise just how much you needed it.

Let me know if you’ve felt life has been an uphill battle recently

06/03/2026

Over the past few months I have been doing something quietly behind the scenes.

Listening ✨

To women who are overwhelmed.
To women carrying emotional weight they have never spoken about.
To women trying to hold everything together while feeling like they are slowly running out of capacity.

What I have realised is this:

👉🏼 Most women don’t need more motivation.

✨ They need space to breathe.

Space to process emotions.
Space to understand their patterns.
Space to reconnect with themselves.

That is the work I feel most called to now.

Over the coming months I will be focusing on two ways I support women:

• 1:1 Coaching – deeper personal work
• The Healing Room – a monthly group space for reflection, emotional healing and nervous system support

I am also slowly stepping back from the salon to make more room for this work not because I stopped loving hairdressing but because I know there is something important being built here.

I am ready to give it the space it deserves so if you have been feeling overwhelmed, disconnected or emotionally exhausted lately you are absolutely not alone.

I am excited for this next chapter 🫶🏼

13/02/2026

I absolutely love and her poems always land at the right time.

Love this little challenge. With so much hate in the world right now its nice to take your mind to the lighter side of life.

Remembering that there is a little fire cracker within you that needs let out to play, laugh and be free.

08/02/2026

So many women pause their lives waiting to “get it right”.

👉🏼 The promotion at work
👉🏼 Fitting a certain dress size
👉🏼 Finding the ‘perfect partner’
👉🏼 Striking the balance between work and home life

The truth is that clarity comes after movement, confidence comes after action, trust comes from staying with yourself even when it’s uncomfortable.

RISE is for the woman who’s tired of standing still and ready to build forward from a regulated, grounded place.

✨ RISE Cohort 2 coming soon ✨

31/01/2026

I wish I could sit beside her.
The version of me who cried in the car and told herself she just needed to try harder.

💭 She wasn’t broken.
👉🏼 She was burnt out.
👉🏼 She was disconnected from herself.
👉🏼 She was carrying too much for too long.

If this is you in your late 30s or beyond
feeling tired, emotional, resentful, lost or numb then let me gently yet strongly that there is nothing wrong with you.

💭 This chapter isn’t asking you to push.
👉🏼 It’s asking you to listen.
👉🏼 To release what drains you.
👉🏼 To stop comparing.
👉🏼 To honour your anger.
👉🏼 To meet yourself where you are now not who you used to be.

You are not behind, you are fed up of pushing, hustling and forcing.

✨ RISE begins April 2026, if you felt this this is your sign to change how you feel not hope that it will magically change for you.
DM for more information

22/01/2026

🎙️ OUT TODAY 🎙️

I loved this chat soo much with the girls and grateful to have been given space to share.

Something we struggle as humans is to be vulnerable and have honest conversations. We fear doing so incase of judgement however what I have learned over the last 6years is everyone is battling a storm, just riding the waves differently ⚡️

Listen in to the full conversation on and

Remember to follow the girls for so many more interesting stories

Link in stories and bio ✨

19/01/2026

When irritation shows up, it is rarely about what is going on right in front of you.
It is your nervous system asking to be listened to.

You don’t need another mindset shift.
You don’t need to push harder or power through.

Sometimes regulation starts with movement.
A slow walk, a few laps around the house.
Letting your body release what it’s holding.

Sonetimes our brain can’t logically tell us but boy oh boy do we feel the frustration within our bodies.

This is the work we practice inside RISE, learning to respond before burnout takes over. Before we stop ourselves from going on that day/night out, meeting friends because we are so exhausted. We learn softly, safely and on your terms 🤍

Send me a DM for more information on our next in take.

18/01/2026

Since I loosened the grip of the mental torture I used to put myself through on a daily basis

‘what do they think of me’

3 things that I have learned

💫 Opportunities found me
💫 Opinions stayed where they belong
💫 I was only ever the one to hold myself back

I love ‘Let Them Therory’ because once you give yourself permission to stay in your own lane that noise quietens

There are no benefits of worrying about what others think of you bevause they will do it regardless.

🤌🏼 Do the thing
🤌🏼 Start the project
🤌🏼 Wear the item
🤌🏼 Be unapologetically YOU

17/01/2026

Are you curious about coaching and still not sure how it works?

During our conversation with I explain coaching and the difference between it and therapy or counselling so you can understand 🫧

Does this make it a little easier to understand?

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https://stan.store/lisacrambcoaching/p/book-your-ultimate-retreat-space-now

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