Chloe Ford Wellness

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Chloe Ford Wellness Health & Fitness for Women in Business

Strategy. Implementation. My name is Chloe I am a strength and Confidence Strategist and mentor.

Accountability

For founders, CEOs and business owners

Simplifying & systemising health and fitness for consistency I have worked in the fitness industry for 13 years I have a bachelor in sport among other qualifications and love to simplify getting healthy for those confused by all the jargon, fads and trends... I am the educator, coach and hype team you need in your corner.

06/11/2026

We've become extraordinarily good at telling women they need to lift weights.

And considerably less impressive at showing them where to begin.

I've spent over 15 years in the health and fitness industry, and I still see women who are perfectly willing to train, but are overwhelmed by the prospect of figuring it all out.

Which exercises? How much weight? How often? Am I doing this correctly? And why does every second person on the internet have a different opinion?

Quite the research project for someone who just wants to get stronger.

I wasn't interested in creating another elaborate exercise programme.

I wanted to remove the confusion without compromising the quality of the training.
Give women a considered, uncomplicated introduction to strength, with proper instruction, a clear structure and somewhere to progress.

Knowing something is good for you and feeling confident enough to begin are two very different things. I get this.

That's why I created Three Times Stronger.

For women who've never lifted weights, and those who've been away long enough to feel like they're starting again.

For women who aren't ready for a public gym

And most importantly for those who are so pushed for time, 30 mins isn't even a frequent option

It's ready for you.

Three Times Stronger is available now. Find it through the link in my bio.

Many times throughout the day the guest speakers were asked two questions in different ways - 1. How do you stop caring ...
05/11/2026

Many times throughout the day the guest speakers were asked two questions in different ways -

1. How do you stop caring about judgment and what others think?

2. How do you overcome fear and selfdoubt?

And dispite these women coming from different back rounds, succeeding in very different ways and developing names for themselves in completely different industries, the answers were remarkably similar every time.

You will never stop people's judgment, but it has very little to do with you!
Focus on what it is you're building, remind yourself often why you're building it and carry on, it gets easier with reps.
My observation when reading between the lines is - winning/ succeeding also makes the voices less intrusive.

The fear and the self doubt; they don't go completely, not even for the most successful empire builders.

Each women ( speaker) describe the jump, the moment where trust and action hold hands and step off the edge, they all detailed the need to have a focus a 'why' clearer and bigger that the fear.

They all seemed to have an acceptance that the presence of doubt and fear are not an indicator to give up or that you are on the wrong path.

But if anything fear signals growth/ expansion and with a little courage you will probably exceed your expectations and prove yourself more capable, brave, talented or creative than you imagined.

23/09/2026

Keep your eyes peeled for my new series

'THE FOUNDERS LUNCH BOX'

Where I share my favorite lunches and snacks for all you biz owners who race out the door or into the home office uttering that regrettable phrase- "I'll grab something later".

I know you're sick of an energy drop midday, a foggy brain by 3pm and that feeling 'pre dinner' that you need to eat EVERYTHING while you cook tea.

Dont worry, I've got you covered. let me take the think work out of fast delicious meals that make lunch time exciting again.

While you run a great business, I'll plan you the lunch to match.

21/05/2026

THE EDIT

This is for you if:
→ You lose the weight and put it back on, every time
→ You got injured, the weight went on, and you can get rid of it.
→ You quit two weeks in, every single time
→ You have so much information you don't know what to eat for breakfast ( or how to lose weight)
→ You're doing this completely alone, you have no home support.
→ You keep buying programmes that dont get you results. Because you NEEEED accountability.

The Edit closes tomorrow Friday 22 May at 6pm. Founder's rate. It's not coming back.

Link in bio. Or DM me ths word EDIT

Your nutrition probably doesn't need the massive overhaul you think it does, more than likely, by simplifying it, adding...
18/05/2026

Your nutrition probably doesn't need the massive overhaul you think it does,
more than likely, by simplifying it, adding some systems and having some meal and habit anchors would do the trick.

There are still spaces in THE EDIT - We start this Saturday.
If you'd like to look back in 6 weeks time and feel like a different person, with structure, clarity, control over your eating, your planning and prep... and to have dropped a few kgs along the way.

Join THE EDIT in my bio.

4 DAYS LEFT TO JOIN THE EDIT

13/05/2026

In my new program

THE EDIT

I will not give you a meal plan
I will not ask you to workout everyday of the week
I will not program hour long sessions in the gym
I will not suggest you strip your diet of entire food groups
And I will not be doing the hard s**t for you.

I will show you how to streamline your cooking and eating process
I will make you aware of your stress and default coping choices
I will help you engineer a robust, personal, realistic movement and workout system
I will help you create backup plans for every scenario that has derailed you in ths past
I will offer solutions, substitutes, workarounds and reframes - because I fu$king excel at strategizing.

If you are absolutely and completely over your own bulls**t and trying to white knuckle your way through another diet or 8 week challange makes you want pluck your eyelashes out then stop pi***ng about and join
THE EDIT - LINK IT BIO

LETS DO THIS!!!

What I know from fifteen years of doing this work, and from living inside my own version of it, is that when someone is ...
12/05/2026

What I know from fifteen years of doing this work, and from living inside my own version of it, is that when someone is battling to lose weight there is always so much more going on underneath it.

Always.

And that's exactly why this method works, because it accounts for the whole person, not just the numbers.

That method is The Edit.
Six weeks.
Eight spots left.

Link in bio.

We start 23.05.26

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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