Katie Paul

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Katie Paul

Health and wellness coach here to support you on your journey to be better than yesterday �

08/12/2024

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Slide for Shoulder & Triceps workout 💪🏼

Save to keep for your next upper body day 🤍

15/11/2024

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Shoulders!
— Iso press x4
— Dumbbell press x4
— Front raises/ Lateral raises - Super Set x3
— Upright row x4
+ stair sprint 5 mins

Recovering from Spartan Stadion this weekend && also exhausted from being up with sick pup— BUT, we did it anyway 🤍

14/11/2024

Back & Bis
— Preacher curls x4 sets
— Bicep curls x4
— Dumbbell preacher curls x4
— Lat pull downs x4
— Reverse grip x4
— Straight arm pulldown
— Hammer curls

HIIT — repeat 3x
Stairs 2 flights 5x
Ball slams x15
Toe touches x50

13/12/2023

🤍 Leg Day 🤍

- Quad extension & Sumo squat warm-up
- Leg press x5
- Calf raises x3
- Kick backs x3 superset
- Hamstring curls x3 superset
- Kick downs x4
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Is posting this helpful??? Comment or DM & lmk. I’m not in a place that I want to record in the gym, but if this is doing nothing for anyone then lmk what I can do differently!!!
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🤍 EAT YOUR FOOD AND DRINK YOUR WATER OR IT IS ALL FOR NOTHING!!! 🤍
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lift heavy

30/11/2023

💪🏽 Shoulders & Bis 💪🏽
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— dumbbell press
— lateral raises
— front raises
- superset hammer & palm down
— iso machine press
— cable lateral raises
— dumbbell curls
- superset hammer & bicep
— barbell curls
— lateral bicep cable curls
— bike to loosen my legs post leg day to finish
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3-4 sets of each. Honestly, this was way too much and I’m gonna hurt tomorrow. There’s what I did and here’s me telling you to not be as extra as me… happy hump day, from this idiot. 🤍
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🤍 EAT YOUR FOOD AND DRINK YOUR WATER OR ITS ALL FOR NOTHING 🤍
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29/11/2023

Leeeeggggs babbbbyyy

—walk warm up
— quad extension warmup
— leg press x6 sets (scroll for my max for 4 reps 😜)
— abductor x4
— heavy quad extension x4
— kick downs x4

27/11/2023

🥂🎂 28 🎂 🥂

Sometimes I don’t wear gym clothes 🤍

#28

18/11/2023

The past several months have been HUGE periods of growth… in the gym, but more in myself. I’ve put in so much work healing from traumas, relationships, and disappointments and finally feel so much peace, love, and gratitude. Here’s your post to keep going. Cry when you need to cry… and I mean real ugly cry when you feel it in your bones. Laugh at little moments. Smile at strangers and hold onto little interactions that make your heart happy. Feel everything you’re feeling deeply and be honest with where you’re at. This too shall pass. Better days are coming. You haven’t lived your best moments yet. Your pain is nobody else’s to manage, bear, or heal… look inward, sit with it, and put in the work to truly move forward. If you need someone… idc who you are, my DMs are open 🤍

Oh and here’s my workout from today 😂 It’s a weird one…
— 3 miles 90% effort bike
— decline isolated chest press x4
— barbell press x4
Superset
— heel elevated squats x4
— sumo squats x4
Superset
— kick backs x3
— toe taps x50 x3

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