The Chub Club Calorie Deficit Group

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The Chub Club Calorie Deficit Group We believe that knowledge, confidence and health care should be accessible to everyone.

The Chub Club is a recovery focused Calorie Deficit Group specialising in support for women wanting to lose weight whilst rebuilding a healthy relationship with food.

The lovely Eloise shared her story and how the chub club has helped her along the way, swipe to read the full story! ✨ ...
04/11/2026

The lovely Eloise shared her story and how the chub club has helped her along the way, swipe to read the full story! ✨

We’re going to start sharing where appropriate some more of things that we do here at the Chub Club, because it really i...
29/09/2026

We’re going to start sharing where appropriate some more of things that we do here at the Chub Club, because it really is more than just calorie counting!

Starting with our new Run Club.

As suggested by one of our lovely moderators who themselves enjoys running, we have our own Strava group where we will run virtual challenges to help motivate and invigorate on those days where you’re really not feeling up to it. 💖

Find out how to Join in by finding the main group on Facebook!

29/09/2026

Join the fight against toxic diet culture!

We have are an adult female-only Facebook community with 82000+ members from all over the world, supporting each other on our weight-loss journeys.

We’re also on TikTok and right here on Instagram, and both spaces are fully inclusive for everyone.

At The Chub Club, we support anyone and everyone to lose weight safely, sustainably, and without the toxic diet culture of slimming programmes or paid plans.

Just real people, real lives, and real progress through calorie counting.

Good luck on your journey — you’ve got this!

Calorie Counting 101Everyday we are asked, “Where do I begin?” So here’s our simple guide to calorie counting.1. Find yo...
28/09/2026

Calorie Counting 101

Everyday we are asked, “Where do I begin?” So here’s our simple guide to calorie counting.

1. Find your deficit.

There’s several ways to get your deficit. You can use our calculator https://calculator.chubclubcd.co.uk/ which has all the information you need to find your safe and sustainable deficit.

2. Set up your app or food tracker.

Whether it’s an app, notebook or pen and paper, you need to set it up so you can easily see what you’ve eaten each day and workout how many calories you have left each day and your progress. Many choose Nutracheck and we have a brand deal with them giving members a great deal, others use free apps or pen and paper.

3. Weigh and Record.
If you eat it or drink it track it. I’ve added a guide in the comments to help the best way of weighing certain items.

4. Take body Measurements.

This is especially important when you’re moderate activity or doing strength workouts as you can be building muscle whilst losing fat so the scales won’t always show progress. I’ve added some info sheets in the comments to help.
5. Celebrate every win!
Calorie counting can be draining and often demoralising sometimes so celebrate every win. Lost a 1lb, or an inch, gone a dress size down, drunk more water than usual, PB at the gym, week without alcohol. They all count.

07/08/2026

Visit truekind.com to snag yours today and use code TKBECKY20 for 20% off your order!


.squad

28/07/2026

Trying M&S biscuits!

22/07/2026

Vulnerability post; starting my journey to fit into a pair of jeans!

21/06/2026

American tries Marks and Sparks?!

Meet The TeamOur amazing team:🤵🏼‍♀️Owners🤵🏼‍♀️Boss Becky (Owner)Nicole Kilroy (Owner)Connie Kennedy (Owner)Laura-Bec Kel...
19/06/2026

Meet The Team

Our amazing team:
🤵🏼‍♀️Owners🤵🏼‍♀️
Boss Becky (Owner)
Nicole Kilroy (Owner)
Connie Kennedy (Owner)
Laura-Bec Kelly (CMO - Social Media & Marketing)
Chris Bentley (CTO - Technology and Calculator Development)

👩🏼‍💼Admins👩🏼‍💼
Abz Fabzz
Charlotte Hargrove
Chrissie Crompton
Jess Haywood
Josie Crowe
Nicole Denman
Paige
Rebecca Simmons
Sophie Wright

👩🏼‍⚖️Moderators👩🏼‍⚖️
Anna-Marie Bacon
Beth Sully
Hannah Jade
Kelly Milne
Latoya Latty
Nadia Alabri
Natasha Powell
Tamsyn Murphy

If you need a private calculation or to message any of us, please DM us via here or our page The Chub Club Calorie Deficit Group

Thank you
The Chub Club Team 💜

Calorie Counting 101Everyday we are asked, “Where do I begin?”So here’s our simple guide to calorie counting.1. Find you...
18/06/2026

Calorie Counting 101

Everyday we are asked, “Where do I begin?”
So here’s our simple guide to calorie counting.
1. Find your deficit.
There’s several ways to get your deficit. You can use our calculator https://calculator.chubclubcd.co.uk/ which has all the information you need to find your safe and sustainable deficit.

2. Set up your app or food tracker.
Whether it’s an app, notebook or pen and paper, you need to set it up so you can easily see what you’ve eaten each day and workout how many calories you have left each day and your progress. Many choose Nutracheck and we have a brand deal with them giving members a great deal, others use free apps or pen and paper.

3. Weigh and Record.
If you eat it or drink it track it. I’ve added a guide in the comments to help the best way of weighing certain items.

4. Take body Measurements and scale weighs.
This is especially important when you’re moderate activity or doing strength workouts as you can be building muscle whilst losing fat so the scales won’t always show progress. I’ve added some info sheets in the comments to help.

5. Celebrate every win!
Calorie counting can be draining and often demoralising sometimes so celebrate every win. Lost a 1lb, or an inch, gone a dress size down, drunk more water than usual, PB at the gym, week without alcohol. They all count.

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