Humayra Sharon

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Aeronautical Engineer | Author | Lifestyle Mentor | Yoga Instructor

Mindful living and lifestyle modification through words and yoga — H Sharon.

21/07/2026

27/05/2026

🌙✨ Eid ul Adha Mubarak ✨🌙

May this sacred Eid bring peace to your heart, joy to your home, and countless blessings to your life. May the spirit of sacrifice, gratitude, and faith inspire new beginnings and endless happiness. 🤍

— Humayra Sharon ♡

14/05/2026

Pomegranates are rich in punicalagins, which reduce inflammation, protect heart health, lower blood pressure, and enhance memory. Similarly, malta fruits are packed with Vitamin C, strengthening the immune system against infections while providing fiber that improves digestion and combats issues like constipation. Together, these fruits provide essential nutrients that protect against cell damage and promote skin vitality.
🍊

22/04/2026

Yoga is not just stretching.
It’s a complete system for the mind, body & soul.

Swipe to understand the deeper meaning of yoga →
— H Sharon ♡

21/04/2026

TRY → IF THIS FEELS HARD 💪

Pose 1: Supported Seated Forward Fold (Beginner Friendly)
A soft support under your chest helps your body release without pressure. This gentle variation eases into the hamstrings, lower back, and spine—perfect if you’re tight or just starting out. Stay relaxed, breathe slowly, and let your body naturally fold.

Pose 2: Seated Forward Fold – Paschimottanasana (Full Pose)
Here, you deepen the fold over your legs, creating a stronger stretch through the calves, hamstrings, and spine. It also helps calm the mind and support digestion. Keep length in your spine and avoid pushing—flexibility builds over time.

✨ Move with awareness. Start where you are, grow with consistency.

19/04/2026

Stretch, breathe, and rise like a cobra 🐍✨

Bhujangasana isn’t just a pose—it’s a gentle way to strengthen your spine, open your heart, and refresh your mind.

Take a moment for yourself today—feel the stretch, release the stress, and embrace the calm 💫

18/04/2026

Breathe in calm, breathe out stress 🌿✨

Anulom Vilom isn’t just a practice—it’s your daily reset for a peaceful mind and a stronger body. 🧘‍♀️💖

14/04/2026

🌼 শুভ নববর্ষ ১৪৩৩ 🌼

নতুন বছরের প্রতিটি দিন হোক আনন্দ, শান্তি আর সাফল্যে ভরা।
জীবনের প্রতিটি মুহূর্তে থাকুক নতুন স্বপ্ন আর নতুন সম্ভাবনার আলো।

সবাইকে জানাই আন্তরিক শুভেচ্ছা ও ভালোবাসা
— হুমায়রা স্যারন ✍️

Address

Airport Rd, Dhaka Cantonment

1206

Website

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