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Everydayyou Connecting body and soul.

Mt. Etna  was amazing - the view! but the more higher we went, more difficult it became to breathe, balance our foot in ...
27/01/2025

Mt. Etna was amazing - the view! but the more higher we went, more difficult it became to breathe, balance our foot in snow, and not slide…

Thanks to cardio and high intensity workout I have been doing- it did help to reach on the tip of it! I prioritise general fitness than having skinny figure or 6 packs! While strength is important I believe, endurance and stamina has its own value!

It’s a beautiful place for walking on a coastline, meeting people, and warm weather!

You are what you eat- Not measuring calories but goodness inside it I tracked my calories for the longest time I remembe...
24/01/2025

You are what you eat- Not measuring calories but goodness inside it

I tracked my calories for the longest time I remember but I felt that it takes the power of making a balanced meal! So now I track many things like how I feel, my energy levels, etc but my calories ( doesn’t mean I eat whatever I feel ) but trying to balance with what I want to vs what I ought to

A simple classification-
I always and always start my day with warm water)

Eggs for the breakfast mostly

Lunch is often light but depends on a day

Dinner is mostly Indian- for this day, it’s garlicky salmon curry in mustard oil

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