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14/12/2023

✨ Save, like and share this post with your TTC friends! ✨

If you’re wondering which lab tests clue you into the quality of your eggs then I’m here to help!

If you’ve been struggling to get pregnant and have sought out help from a doctor, you’ve likely had most of these tests done already.

If you missed my reel from earlier today, go check it out (and give it a like) because I shared more detail on hormone levels for each of these tests.

Did you learn something new about your egg quality using these lab tests today? Let me know in the comments! 👇

Ready to stop spinning your wheels on your fertility journey and getting nowhere?

DM me the word YES and let’s chat about which one of my Improve Your Egg Quality programs can get you out of your fertility rut and on your way to finally getting pregnant and staying pregnant! 🥰🥚

Much love sister! ❤️
Xoxo,
Jenn

09/12/2023

✨ Like, save and share sister!! ✨

If your luteal phase is less than 10 days and you’re TTC, then it is absolutely critical that you start working on improving your progesterone production ASAP!

Improving egg quality can help with this by boosting the health of the granulosa cells responsible for producing progesterone long enough for a fertilized egg to implant and the placenta to form.

Another benefit of improving egg quality is the secondary effect it has on your other s*x hormones, leading to better hormone balance and improved fertility overall.

Moral of the story: if you’re struggling to get pregnant and your luteal phase is less than 10 days long, then boosting egg quality could be your missing link to having the baby you desire!

DM me if you need help figuring out if egg quality is playing a role in your fertility struggles. I’m here to help, sister!

Much love ❤️
Xoxo,
Jenn

08/12/2023

You deserve to know all your options when it comes to making decisions about your reproductive health, sister.

If you’re banking on IVF to be the miracle missing piece that will pave the way to building your family, then I hope you also know there are underlying reasons why you aren’t getting pregnant that could easily be solved with targeted diet, lifestyle and supplement modifications.

These same targeted modifications will also improve your chances of having a baby using IVF because your body will simply have the tools and resources necessary to conceive and grow a baby (as it can and will naturally once the fertility road blocks are removed).

Diet and lifestyle factors hugely affect fertility in both men and women, so please don’t ignore these tools that can help improve your chances of getting pregnant.

Sending love and empowerment to all my TTC warriors out there who are just trying to do the best they know how and to have a baby in their arms at the end of the journey ❤️

Xoxo,
Jenn

03/12/2023

✨Like, save and share ladies! ✨

Did you know that suboptimal thyroid hormone levels could be directly affecting your egg growth and ovulation?

Unfortunately, most doctors rely on TSH as the only marker for assessing whether thyroid issues exist. This is a HUGE problem for women who are TTC because of the prevalence of thyroid issues in women, as well as the many consequences of suboptimal thyroid hormone levels on fertility.

Stay informed, get tested and work with a knowledgeable professional that can help you overcome your fertility road blocks!

I’m currently looking for a few more one on one clients to work with, so if you’re tired of spinning your wheels and getting nowhere on your fertility journey, then I highly recommend sending me a DM so we can chat about how I can help you!

Much love sisters!
Xoxo,
Jenn

01/12/2023

If you’re struggling to get pregnant, one of the critical tests you should do is a full thyroid panel!!

Check out the second slide to see how an imbalance in thyroid hormones can affect your ability to have a baby.

Then go chat with your doctor about getting ALL of these tests run:

👉 TSH
👉 Free T3
👉Free T4
👉 Reverse T3
👉 Anti-TPO antibodies
👉 Anti-thyroglobulin antibodies

The second most important part is being able to interpret the lab tests results to determine what to do about the results!

If your lab test results aren’t in the optimal ranges or you suspect your thyroid might be playing a part in your fertility struggles and your doctor is not helping you with that, then it may be in your best interest to get support elsewhere.

I’m here to help, loves! DM me now for more details on working with me 1:1 so we can investigate the root cause of why you can’t get pregnant and how to fix it! I’m all in on this with you sister!

Xoxo,
Jenn

30/11/2023

It only takes one egg to get preggo, ladies!!

Don’t let low AMH destroy your dream of having a baby. Yes, it is an indicator of low egg count, but it’s not an indicator of whether or not you can still get pregnant!

My advice if you have low AMH is to start working on boosting egg quality ASAP.

If you want help navigating the process of improving your egg quality, then let’s chat! I’m confident that I have exactly what you need sister! 🫶

Click the link in my bio to schedule a free consultation call or DM me and let’s chat about how I can help you improve your egg quality as fast as possible so you can move closer to getting pregnant without worrying if your time is running out. 😘

Chat soon, sister!
Xoxo,
Jenn

29/11/2023

Where are my over thinkers and over doers at?! 🙋🏼‍♀️😆

Look sister, we need to start prioritizing self care, protecting our peace and focusing on those things that are going to move the needle and get you closer to holding your baby in your arms!!

So here I am giving you permission, strongly suggesting and giving you a kick in the pants to make YOU the focus of your energy and attention until you have that baby (and even after because you really are most important in your own life 😘😉

Ready to get to work on boosting your egg quality and improving your fertility? DM me and let’s chat about what you need and how I can help you! 🫶

Love ya sister!!
Xoxo,
Jenn

17/11/2023

Hi loves! 👋 I’m so glad you’re here!

I’m Jenn ☺️ the uber passionate functional fertility coach behind the page helping clients like you improve your chances of getting pregnant by educating and supporting you on boosting their egg quality.

I’ve been a functional fertility coach since 2016 and before that was a professionally trained midwife that required 4 years of studying human reproductive health 🥰 Needless to say, fertility is my absolute favorite topic to geek out on!

I work with my clients through a functional medicine lens and educate on diet, lifestyle and supplements as well as provide advanced lab testing options for hormones, nutrient deficiencies, gut health and more!

My goal is to support my clients to get their body in the healthiest state possible for natural or assisted conception and to carry a healthy pregnancy to term!

My focus with my clients as of late has been on improving egg quality, mostly because I’ve been focused on that personally being 38 years old and unsure if I’m done having babies ☺️ I have a lot of experience and wisdom to share with my TTC sisters and I’m so happy to be here to help you all on your journey!!

A few things about me:
❤️ I live in Western Washington state, USA where I was born and raised and I have two kids who are 10 and 12 yrs old 🥰
❤️ I am in love with ALL things pumpkin 🎃
❤️ My favorite hobby that I don’t get to do enough of is horseback riding - I learned to ride at 8 yrs old
❤️ Spring is my favorite season (maybe because I was born in April ☺️)
❤️ I love weight training so much I have a barbell rack and weights in my house 🏋️‍♀️
❤️ I’m going to learn how to snowboard this winter and I couldn’t be more excited!

Now I’d love to hear from you!! Tell me something about yourself in the comments ☺️ I’m so curious to find out what things we have in common or what we are so opposite on! 🥰

Much love!
Xoxo,
Jenn

23/10/2023

Attention my TTC ladies!! Improving your egg quality is one of the most (if not the most) important things you should be focused on when TTC!!

It doesn’t have to be expensive and it doesn’t have to be complicated for it to work. Some of the best ways to improve your egg quality are FREE and only take a little bit of intentional effort.

3 easy ways to boost your egg quality:

1. Eliminate artificially scented products from your home (Glade Plug-Ins, spray air fresheners, candles, perfumes, scented laundry detergents, etc)

2. Balance your blood sugar with a real food diet, preferably Mediterranean based for extra oomph for your fertility

3. Prioritize daily relaxation time, stress management, meditation, whatever you can do to get your body out of fight or flight mode!

Now I want to hear from you! Which of these 3 things are you doing to boost your egg quality??

LMK in the comments, I’ll go first!

P.S. I’m taking new clients who want to work on egg quality prior to IVF/IUI or TTC naturally. DM me and let’s chat if this is for you!!

Love ya sister!
Xoxo,
Jenn

07/09/2023

Unlock the Power of Mitochondria: Boost Your Egg Quality Naturally! 🌟💪🥚

Did you know that mitochondria play a crucial role in determining the quality of your eggs? 🧬✨ These tiny powerhouses are responsible for energy production and can greatly impact your fertility journey. 💫

I’ll soon be launching my exclusive group program where you’ll discover science-backed strategies to optimize your mitochondrial function and enhance your egg quality. 🌱🔬💕

Don't let age or other factors hold you back – take control of your fertility today! 🌸🌈

More info coming soon, but DM me to get the deets now if you can’t wait for this amazing new program. Together, let's empower your eggs for a brighter future! 🌟🥚💖

Much love sister! 🫶
Xoxo,
Jenn

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21/07/2023

I see you, sister and you’re doing great ❤️🫶

Xoxo,
Jenn

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