Bar None Nutrition

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Bar None Nutrition Seasoned Registered Dietitian with a flexible approach to nutrition.

Book your free 30 minute discovery call:

https://my.practicebetter.io/ #/5fb9a5432a982313907f1a54/bookings?s=5fb9ab4f2a982313907f2bcc

20/08/2024
18/04/2024

Why not just add oats to a protein smoothie? Or, hey, eat oatmeal? There’s nothing special about blending them into a drink. I would argue you might feel more satisfied by actually eating them.

What oats can do is help slow digestion (you feel fuller longer), and they support good gut bacteria (which may be helpful in weight management). Soluble fiber has been linked to lower risk of belly fat; beta-glucan in oats can help with appetite hormones; and if it’s taking the place of a sugary latte, an oaty breakfast might offer more nutrients for less calories.

Bottom line: this doesn’t equate with working like a weight loss medication, so don’t be fooled into thinking “Oatzempic” is going to produce the same results. If you want to try the “Oatzempic” trend to see how it works for you, go ahead, but temper your expectations.

Sources:

https://health.clevelandclinic.org/whats-the-difference-between-soluble-and-insoluble-fiber

Lifestyle factors and 5-year abdominal fat accumulation in a minority cohort: the IRAS Family Study - PubMed

PMID: 27666579

11/04/2024
You know that all-or-nothing mindset is the reason you aren't reaching your health goals, right? And, nothing against ha...
04/01/2024

You know that all-or-nothing mindset is the reason you aren't reaching your health goals, right? And, nothing against hacks, but you can't cold plunge your way to a stronger body and better energy when you haven't addressed the basics.

Consistency and habits are, admittedly, not very enticing ways to go about getting what you want but, these are how you get what you want.

Make 2024 the year you get what you want. Comment "2024" to get started with coaching!

Think about how much your life has changed up to this point and how much your body's needs have changed: childhood, teen...
16/09/2023

Think about how much your life has changed up to this point and how much your body's needs have changed: childhood, teen, and young adult lifestyles are all different and vastly different from pre- then post-partum vs peri- then menopause. Your needs and your definition of "healthy" will continue to evolve for as long as you live, so it's best to focus on the journey, not a destination.

I do not suggest fasted HIIT or strength workouts
11/09/2023

I do not suggest fasted HIIT or strength workouts

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Wednesday 17:30 - 18:30
Saturday 10:10 - 11:30

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