06/11/2026
I think one of the biggest misconceptions around self worth is that it’s simply about changing the way we think about ourselves…
and whilst our thoughts do matter, there’s another layer to this…
because you can intellectually know that you’re worthy of love, respect, rest and belonging… BUT still find yourself people pleasing, overachieving, seeking validation, struggling with boundaries or feeling like you constantly have something to prove 🫣
and I think it’s so important that we start looking at these patterns through a different lens!
What if some of these behaviours actually developed because we learned that being agreeable, successful, desirable or accommodating helped us maintain connection and belonging?
This is why I feel so strongly about bringing nervous system awareness, trauma informed perspectives and sound healing into conversations around self worth!
It’s not just about telling women to “love themselves” more or “stop caring what other people think”… it’s not as simple as that…
It’s about creating space to truly slow down, turn inwards and reconnect with ourselves at a much deeper level
Because self worth isn’t just something we think about - it’s something we get to experience and embody, and this takes time and practice!
This is something I’ve been working on behind the scenes since March!!! A beautiful new space centred around sound healing, self worth and reconnecting with your inherent worth!
I’ll be sharing more next week and I honestly can’t wait!
Gemma 🌹
❤️
