George Grose - Exercise Specialist

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George Grose - Exercise Specialist Build strength, confidence & capability with Exercise Therapy. In-person | South Devon, UK
Remote Support | Worldwide

10/08/2026

Flick’s story to date.
If you’re dealing with a complex situation, or conventional exercise just hasn’t felt right, this is exactly the kind of work I do.
Book a free 15-minute consultation — link in bio.

🧑‍💻When I first spoke with Darren, he was hesitant to train.His knees were painful, stiff, and unpredictable — and under...
27/06/2025

🧑‍💻When I first spoke with Darren, he was hesitant to train.

His knees were painful, stiff, and unpredictable — and understandably, he didn’t want to make things worse.

Just 3 months into his journey, he was squatting with confidence, feeling stronger, and regaining control of his body.

This wasn’t about pushing through pain — it was about strengthening his knees through strategic resistance training.

🛑 If knee pain has kept you out of the gym (or out of the clothes you want to wear), send me a message 📩 You don’t have to keep guessing.

👌 FOLLOW me for more 👌

🧮 There’s more than one way to lose weight — and these figures prove it.
Swipe through 5 real client journeys.
Each one ...
21/05/2025

🧮 There’s more than one way to lose weight — and these figures prove it.

Swipe through 5 real client journeys.

Each one took a different path, faced real-life challenges, and still made progress that mattered.

👍 One used hand portions
🥩 One prioritised protein intake
📱 One tracked their calories
📔 One kept a food diary
🔤 One tried all sorts(!) before returning to the basics

There’s no one-size-fits-all approach.

The best method is the one that fits your lifestyle, your preferences, and your needs.

If you’re looking to reduce joint pain, lower your inflammation levels, or just look, move & feel better — I’m here to help you find a way that works for you.

🔹 Follow me for more real-life examples & practical support
💬 Drop a comment if one of these stories resonates
📥 DM me if you have a question about your own weight loss journey
.

A little insight in to one of the incredible people I worked with last year… ...
06/05/2025

A little insight in to one of the incredible people I worked with last year…

👩‍⚕️ Have you been told your knee is "bone-on-bone"? 🦴🦴
16/04/2025

👩‍⚕️ Have you been told your knee is "bone-on-bone"? 🦴🦴

❌”wear and tear”❌ ✅”move to improve”✅(references to follow)
12/06/2024

❌”wear and tear”❌ ✅”move to improve”✅

(references to follow)

Imaging results, just a piece of the puzzle 🧩[1] PMID: 32060622 /// Horga et al. 2020 ...
22/05/2024

Imaging results, just a piece of the puzzle 🧩

[1] PMID: 32060622 /// Horga et al. 2020

27/04/2024


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