Stay Active Meads

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Stay Active Meads

Marika has 20+ years experience as a physio working both in the NHS and privately

17/09/2025

03/04/2025

Last few places for Meads Hall (Thursdays) & St. John's Church (Fridays) gentle seated exercise classes! Join this group to improve your mobility, balance, and posture. Call Marika on 07716 935 960 ! Plus exciting news, Marika now accepts the Meads Community Association Affinity Card, giving you 10% off standard class prices and physiotherapy in your home

19/03/2025

Hear what others are saying about my seated exercise classes! Discover how they can boost your well-being. Give me a call on 07716 935 960

16/03/2025

Looking for a gentle & social way to stay active? 😊 Our seated exercise classes in Meads are perfect! New classes are starting soon plus we have a few spaces in our current sessions. Improve your health and meet new friends. Call 07716 935 960 or come chat to us at Meads Hall open day, Sat 22nd March 11AM to 3PM

14/12/2023

Are you looking to make healthy changes in 2024? If so, join our small & friendly exercise group, restarting on Friday January 5th 2024 . There are a few places still available, so call Marika now on 01323 690 077 to arrange your FREE assessment. See you in the New Year!

Recent feedback from our members
"I feel amazing after the sessions"
"My mobility has improved and I'm more confident with my balance"
"I really enjoy being able to do some physical exercise in a group with adaptations for all abilities"
"Marika looks after everyone so well"
"It helps with my back and I'm getting more flexible"

08/09/2023

Hello, my name is Marika and I'm launching a new chair based exercise class in Meads, Eastbourne starting on Friday 15th September at St Johns Church.

It will be a small group and encourage people of all abilities to improve their health and wellbeing - no experience necessary.

Please message or call me soon if you have any further questions, as I'm providing an introductory offer to all new members joining before Tuesday 12th September!

I look forward to hearing from you.

About me

Marika is a Senior Physiotherapist with over 20 years experience, registered with the Chartered Society of Physiotherapy and the Health and Care Professions Council.

She has specialised in Neurological Rehabilitation, helping people to manage the challenges of Multiple Sclerosis, Stroke, Parkinson's Disease amongst other conditions, predominantly
working with older people’s rehabilitation.

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