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Tummy Love, helping you heal from the inside out.

Tummy Love-Bringing your attention to the Core in a Holistic Nurturing way that releases knots, tangles and gas from the abdominal/pelvic areas. Which in turn has been know to give relief with:
-Improved circulation
-Deeper breathing from diaphragm release
-Improved digestion and absorption
-Weight-loss (from water retention)
-Improved elimination and detoxification
-Less night visits to the bathroom
-Relief from menstrual cramps, bloating, inconsistent flow, less blood clotting
-Balanced hormones
-Relief from heart burn aka acid reflux
-Improved mood
-Less anxiety
-Relief from back pain
-Improved flexibility
-Lymphatic drainage
-Relief from Irritable Bowel Syndrome (IBS)

06/03/2025

Here's another way to love your tummy (and your wallet). A little help if you're new at gardening or dirt under the nails veteran. https://growtime-helper.lovable.app/

21/06/2020

Have a soak and enjoy your Sunday.

07/06/2020

Energize your Blood in 1 minute, relieve stress, ground and center. This is where your body wants to be!

24/05/2020

3rd Technique hot off the presses!

17/05/2020

Add this technique to what you learned in episode 1. It all starts with breath. Different practices produce different effects. This is for improving confidence, posture...grounded center. In just one minute! Super easy to make part of your life, not what you do in addition to your life.

13/05/2020

Our bodies are in a low level, constant state of flight or fight. Breathing helps bring your system back to a grounded center.

06/05/2020

This is a follow-up to part I of a series of self-care techniques. We’re going to build on this each time.
It’s the start of your self-care ninja practice. So practice daily and keep up, please. :-)
Continuous breathing, Imagine the #8 a.k.a. infinity sign. Do for, at least, one minute.
Benefits of breathing, other than getting to live:
Natural de-stressor
Oxygenates and energizes the blood
Increases energy level
Improves posture
Reduces inflammation
Detoxifies the body
Stimulates lymphatic system
Improves digestion
Did you know blood travels 3 feet per second when exiting the heart. Even though is slows down
when it gets to the extremities etc., it takes approx 60 seconds to do one full round in your body.
Hot damn!

04/05/2020

This is part I of a series of self-care techniques. We’re going to build on this each time.
It’s the start of your self-care ninja practice. So practice daily and keep up, please. :-)
Continuous breathing, Imagine the #8 a.k.a. infinite sign. Do for, at least, one minute.
Benefits of breathing, other than getting to live:
Natural de-stressor
Oxygenates and energizes the blood
Increases energy level
Improves posture
Reduces inflammation
Detoxifies the body
Stimulates lymphatic system
Improves digestion
Did you know blood travels 3 feet per second when exiting the heart. Even though is slows down when it gets to the extremities etc., it takes approx 60 seconds to do one full round in your body.
Hot damn!
PLEASE excuse my whiny dog. He was looking for the "right" bone in his pile of toys.

23/04/2020

Don't laugh at my socks, Khan!

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