Kelly Jones Nutrition

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Kelly Jones Nutrition Media Spokesperson, Consultant, Speaker instagram.com/kellyjonesrd
Instagram.com/studentathlete.nutrition

11/05/2026

So much content, but I’m powering through to share FNCE day 2!
•It was already a goal of mine to be more mindful with snacking this year, so event 1 was a good reminder.
•MK7 has become one of my most commonly recommended supplements to runners and women in perimenopause - lmk if you want to learn more soon!
•Oasis dates were **delicious** and I totally nerd out when I hear anything related to sustainable farming methods. Add caffeine to nature’s performance fuel and I’m already hooked.
•Constantly looking for hacks to sleep better so 100% have been adding more walnuts to my days. Comfy PJs help too!

Okay so what needs more than a one liner in another post?
11/04/2026

Okay so what needs more than a one liner in another post?

11/02/2026

Figuring out what to eat in the moment harder than actually making it? But have no time for anything elaborate, especially stressed dinner has to happen despite kids sports + activities and the occasional work travel for one spouse or evening events? Oh and you’re also trying to eat more protein and fiber? Here to help you, cause I am you, I just also happen to be a sports dietitian.
I’m back to sharing Real Meal Mondays, with the real life meals I’m actually making for my active family while also serving after school snacks before practice, helping with homework, packing lunches, and sometimes actually catching up with my husband a teeny bit.

This sheet pan gnocchi, sausage and broccoli is only 5 ingredients counting the oil + seasoning, and cleanup is easy, too. Use whatever sausage you prefer, I recommend a lean option like turkey or chicken with less saturated fat or this vegan Field Roast version that actually has more protein per piece (25g!).

Recipe:
1 x 16 ounce bag frozen broccoli florets
1 x 4 pack sausage links
1 x package of gnocchi
2-3 tbsp olive oil
Choice seasoning to taste
Roast for 20 minutes at 375, stirring half way through
Top with microgreens, pasta sauce, pesto or nothing at all

Follow for more tips and recipes to fuel your active lifestyle 💪🏼

11/02/2026

Hottest take is CHRISTINA CHU, MS, RD, CSSD with her 365 days of frozen coffee. I’ll be drinking piping hot americanos on the beach in August to balance her out.

Also note: if I told them they had more time every answer would have started with “it depends” for everyone.

My answers:
1) worth it.
2) coffee, please.
3) after the dry air on a plane and in a conference center, I’m a yes on electrolytes. 300-500 mg boost helps me drink more water. and I yap way too much to have time to refill my water enough at conferences, so can use all the help I can get!
4) if you have REDS, are digging out of low energy availability or are racing, yes. Otherwise no.
5) veggie omelet with potatoes and berries. plus OJ if I’m triathlon training or post race!

Fellow sports nutrition experts, drop your take in the comments!

10/30/2026

Check credentials before you trust someone’s nutrition advice. And remember it’s even rare for medical doctors to have had a basic nutrition course, nevermind the “glucose goddess” who went to school for math.

10/29/2026

1. Thank you Jessica Knurick, PhD, RDN for all the work you put into this ensuring people on this app have access to safe and evidence based nutrition and public policy content. And thank you to the Academy of Nutrition and Dietetics FNCE planning committee for giving us a meaningful opening session!

2. Congrats to Jill Castle on your well-deserved media Media Excellence Award from the Academy. An honor just to celebrate you!

3. Just Made products are delish and now in Target! Grateful for this event to finally meet Heidi Skolnik, MS, CDN, FACSM in real life!

4. you want cool friends who like to workout and eat good food, start hanging around dietitians.

10/28/2026

Don’t let that edit make you think there’s controversy. None of us would support 1000mg sodium hits for your average boomer pickle baller. Quantity matters.

My answers:
1) I’d save a lot of $$ if I could fill my suitcase with everything at the Biena Snacks booth or all the Silk protein products
2) loving athletes being less afraid of fiber so we can do a better job supporting their microbiomes. Timing and hydration though, people.
3) Bicarb is my overhyped supplement. If you’re not elite with a perfect diet, stop.
4) creatine
5) I’m like Marie and can’t pick one carb. Oats, sourdough, fingerling potatoes and pomegranates top my list today.

Fellow sports dietitians: weigh in!!

10/27/2026

Back from maybe my favorite FNCE ever… after not being sure about attending a few months back and an awful day of travel getting there, I’m so incredibly happy I went. This week’s content is going to continue to recap what I learned there from sessions and events and of course I’ll be sharing my wonderful colleagues, too!

Thanks again to by Maggie Moon, MS, RD👩🏻‍🔬👩🏻‍🍳 for getting us together to kick things off on the right foot and to the brands who supported “With Ease”!

*I just need to note that “longevity nutrient” isn’t a regulated term BUT it shows how excited researchers are about ergo! 🍄
And as always, chat with YOUR doctor or dietitian about what supplements are right for you.

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