Two Hands Yoga

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Two Hands Yoga Sonia teaches with a gentle, light hearted approach. May everyone live with kindness and ease.

Sonia teaches with a gentle, light hearted approach, encouraging her students to be present, compassionate and loving with their bodies. Sonia took her first yoga class in 2011, hoping it might help to manage her chronic back pain, plantar fasciitis, and high stress levels. She found that the practice not only helped to alleviate her physical pain, it also exponentially improved the quality of her life. After experiencing for herself, the many benefits from a regular yoga practice, she chose to share the gifts of yoga with others. While working full time as a graphic artist, she earned her 200hr Yoga Teacher Certification from Yoga Spirit Academy in Tulsa Oklahoma. In 2013 she left the corporate world and began teaching yoga full time. You will now find her happily sharing the benefits of gentle, restorative, chair, therapeutic yoga and meditation with others. She can also be found teaching biannual yoga workshops, gardening, hiking in the woods, trying new recipes, and relaxing at the lake with her husband and two dogs. Certifications: Hatha Yoga 200 CYT with Yoga Spirit Academy, Relax and Renew® Trainer with Judith Lasater, she is a Trauma Informed Yoga Therapy teacher (TIYT), and is currently studying MBRP facilitation.

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