Samantha Thorburn Nutrition

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Samantha Thorburn Nutrition Registered Nutritional Therapist in the Cotswolds.

The combination that really moves the needle for women who want to invest in their health today and for the future:Exerc...
05/10/2026

The combination that really moves the needle for women who want to invest in their health today and for the future:

Exercise and nutrition

I’m so excited to be collaborating with Chloe Chloe-Online Pilates workouts to help you level up.

Chloe will show you how to use weights to help you build strength, then I will talk you through what counts for your health as you pass through midlife into your best years.

Monday 12 October, 11.30-1.30pm at Chloe’s Studio in Gagingwell.

Comment BOOK, and I’ll send you the link or the link will be in my stories all week

https://www.chloespilates.com/post/summersolstice

23/07/2026

Take the fresh start that comes with September whilst savouring the slower pace the of Summer. Routines will begin again, but there is no need to rush into the hustle of everyday life.

Our Nourish and Centre Retreat will help you set your intentions for what comes next.

A morning retreat with a nutrition talk to support you in everyday life, followed by a calming meditation session, plus gorgeous goody bag to spoil you too!

We’d love to see you there.

Saturday 26th September, 9.30am to 12.30pm at the beautiful farm in Charlbury, £60.

Comment or DM Book to save your space.

September is a month of renewal ✨, coming back to routines and gently easing back into the rhythms of everyday life.Our ...
20/07/2026

September is a month of renewal ✨, coming back to routines and gently easing back into the rhythms of everyday life.

Our Nourish and Centre Retreat will help you hold on to the lightness of Summer and ground you before life gathers pace.

A morning retreat with a nutrition talk to support you in everyday life, followed by a calming meditation session.

We always include a gorgeous goody bag too to spoil you! We’d love to see you there.

Saturday 26th September, 9.30am to 12.30pm at the beautiful Watermead Collective | Charlbury | Cotswolds farm in Charlbury, £60.

Comment or DM Book to save your space.

Two recipes in one, no/low cooking and kitchen time required - heatwave approved!Bang Bang Chicken 3-4 chicken breasts, ...
25/06/2026

Two recipes in one, no/low cooking and kitchen time required - heatwave approved!

Bang Bang Chicken
3-4 chicken breasts, cooked
2 carrots, shredded
Half sweetheart cabbage, shredded
3 spring onions, finely sliced
4-5 radishes
3 tbsp roasted, salted peanuts
2 handfuls of herb, I used mint and coriander
2 nests rice noodles cooked

Lime, miso & sesame sauce recipe is in the carousel

Any leftovers can be reworked into summer rolls with rice paper wrappers. I added a bit more crunch with extra herbs, lettuce, spring onions and carrots - I had no cucumber, but that would work well.

Peanut Chilli dipping sauce is also in the carousel

25/06/2026

Best addition to my weekly Pilates session, especially in a heatwave. If you are local, I highly recommend all three - classes at , the cold plunge and the iced coffee .cotswolds

Not an ad, worth every penny. Am still tingling now ✨

✨We’re so excited to invite you to our next Nourish & Centre retreat! ✨Back in the beautiful space at Watermead Farm, we...
17/03/2026

✨We’re so excited to invite you to our next Nourish & Centre retreat! ✨

Back in the beautiful space at Watermead Farm, we welcome you to join us to celebrate the warmth and sunshine of the new season.

Our morning retreat will welcome you as you are, allowing you the time and space to breathe deeply and have some quality time to just be.

Sarah, will guide you through calming breath work and relaxation to centre yourself, come back to your self and be ready to leave grounded.

You will also come away with strategies to control cravings and learn how to silence sugar, using food to fuel your day rather than letting it dictate it.

We will also treat you to a beautiful bag of luxury goodies too, we want to spoil you!

Friday 15th May, 9.30am-12.30pm at Watermead Farm, Charlbury, £60.

DM to find out more & book. Spaces are limited

📸 Special shout to for these lovely photos

We took time, inhaled deeply, and let it all be. Winter is a time for stillness, reflection and growth beneath the surfa...
18/01/2026

We took time, inhaled deeply, and let it all be. Winter is a time for stillness, reflection and growth beneath the surface.

Pausing before the year gathers pace allowed us all to really take stock of what makes us feel good, what we might want to let go and importantly, what we may want to add to our lives and plates to bring joy and wellbeing.

We want to thank those that made our retreat feel that extra bit special:

Laura , for the most beautiful space and vibe ✨
Ryan for capturing the magic in the most discreet way 📷

Emilie & Ed who came to our second day and shared their skincare wisdom

All of the brands who so generously donated to our wonderful goody bags: .skin .nootropics Also to .good.collective for sharing the word and bringing the local wellbeing community together ✨

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