Ruth Murphy Personal Trainer

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Ruth Murphy Personal Trainer I am a qualified Personal Trainer and Fitness Instructor. I specialise in Post Natal Exercise, Boxer Get Fit, Stay Fit!

Beautiful Day in Suffolk. Happy Tuesday! ❤️
17/05/2022

Beautiful Day in Suffolk. Happy Tuesday! ❤️

Can’t tell you how happy I am to have received this review from my lovely client. ❤️🙏Love love love my job!!
03/05/2022

Can’t tell you how happy I am to have received this review from my lovely client. ❤️🙏Love love love my job!!

Getting ready to plant this seasons veg.
26/04/2022

Getting ready to plant this seasons veg.

Ready for a great day of training.
26/04/2022

Ready for a great day of training.

Stunning day for training at today. 💪
20/04/2022

Stunning day for training at today. 💪

Seizing the day!
08/03/2022

Seizing the day!

02/03/2022

Breakfast with sourdough bread…it’s funny how our taste changes. A few years ago I wouldn’t have touched the stuff. I li...
02/03/2022

Breakfast with sourdough bread…it’s funny how our taste changes. A few years ago I wouldn’t have touched the stuff. I lived in the San Francisco for 12 years and Sourdough was part of the culture. I found it to be tough, cut too thick and too difficult to eat.🤨I’ve persevered because I love bread. Since sourdough is created through fermentation, It contains higher levels of vitamins, minerals, and antioxidants than other breads. It's low-glycemic, this means it won't create a blood sugar spike.

28/02/2022

My favourite gadget for alleviating muscle soreness. Stretching and post exercise maintenance are essential for aiding recovery after working hard. Happy Monday! ❤️

Lunch after an 8km run..delicious. 💪
08/02/2022

Lunch after an 8km run..delicious. 💪

Metabolic session with my lovely client today in the sun. If you’ve been thinking about your fitness lately, DM me for m...
07/02/2022

Metabolic session with my lovely client today in the sun. If you’ve been thinking about your fitness lately, DM me for more details.

Wow! Nature at its best.
02/02/2022

Wow! Nature at its best.

Address


Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00
Saturday 08:00 - 17:00

Telephone

+447779155540

Website

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