Muscle Up

01/12/2017

Did you know that you can visit our bright and airy gym-like showroom to test all of our products? Try a balance pad, leap over the mini-hurdles or swing a kettlebell. Learn about our equipment by discussing it with a staff member and trying it with their guidance and instruction.

26/11/2017

Turmeric root is the real spice from where both turmeric powder and curcumin originate. It has numerous health benefits and can be easily incorporated in any dish. Amongst other benefits, it is a natural anti-inflammatory, a powerful antioxidant, has anti-microbial and wound healing properties, and regulates the immune responses. It also protects skin, brain, heart, and bone health. So what are you waiting for? Start adding turmeric root to your diet now!

23/11/2017

Although it is not a medically recognized term, you often hear people use the expression "brain fog" when they have feelings of confusion, forgetfulness, and a lack of focus. But what is brain fog and why does it affect us? Frances Michaelson tells us more about this phenomenon.

If we think back to several years ago, we never really heard the expression “brain fog.” Although it is not a medically recognized term, you often hear...

21/11/2017

| Hydrate!! It's an often-overlooked factor : it's not just about healthy eating (there's healthy drinking as well😉). Try to start your morning with a tall glass of water and remind yourself to drink throughout the day. 😀

17/11/2017

All good things come to does who...

15/11/2017

The jump rope is an essential element to your workout. Many tend to underestimate it, but it is one of the most used tools to improve cardio and speed. This intense activity will pump your blood and allow you to burn a lot of calories.

Get yours here > muscleup.ca/product/muscle-up-speed-jump-rope-10ft-blue/

10/11/2017

Take time... to save time! How do you tackle your meal prep? All in one shot, or bit by bit?

Meal Prep !
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This is part one. Sometimes I prep only my veggies and piggyback on my Sunday night dinner cook to prep proteins. Just double up servings of whatever you’re making for dinner and you’re good to go!
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Here’s what I’ve got so far:
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• sweet and spicy squash (from the MN blog)
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• Swiss chard
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• Asparagus
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• Chopped carrots for snacking

• Oatmeal and peanut butter bites

• Veggie and potato soup (mix of carrots, peas, zucchini, onion, tomato and potato that I’ll be blending up for easy lunch in a cup!)
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Prep is done and the rest of the day to relax! Happy Sunday ✌🏻

07/11/2017

Allergies are an effect. The cause is always the body’s response to inflammation. Read Frances Michaelson's suggestions for getting rid of allergies naturally!

People tend to blame food, the environment, weather and anything else that they can think of when they have allergic reactions. Allergies are an effect.

31/10/2017

Is Halloween your cheat day? Or will you dare resist temptation? 😉

Le jour de l’Halloween, est-ce synonyme de « cheat day » ou osez-vous résister à la tentation? 😉

27/10/2017

Here's how you can tell!

At the cellular level, we need vitamins and minerals to survive. Without them, our bodies could suffer from various symptoms of vitamin or mineral ...

25/10/2017

| Although they should not be part of your daily diet, oysters can be a good appetizer choice while dining out : a lean protein with a good amount of zinc and some iron, B12 and vitamin C. 😋

20/10/2017

Comfort is important! Equip yourself with a good folding mat > muscleup.ca/fr/product/tapis-pliant/