Anasa Yoga

14/01/2021

We hope everyone is well, healthy and comfortable during these unimaginable times. Enjoy a 50 minute recorded practice. It's Zola’s last yoga practice in the studio on 12/31/2020. A wall space is optional, 2 blocks and a strap ( a bathrobe tie works well too) Sequence is also posted on youtube. Enjoy!
https://www.youtube.com/watch?fbclid=IwAR2-TF5nxNBmVR0vNPVbFMi1p6vAkQIpYBJEw0m75B-W403HtM9w8FDwf38&v=Ne-1veNAido&feature=youtu.be

Spread out your mat and join me in a warm-up and dancing warrior sequence ending with savasana (relaxation pose)Yoga Co-founder, Zola James’s last yoga pract...

26/12/2020

May your Holidays be peaceful, warm, and safe🙏🏽
❤️

20/12/2020

TODAY🙏🏾 Peace with Impermanence: Anasa Yoga’s closing ceremony guided by Zenju Earthlyn Manuel⭐️
With a mix of gratitude, joy, and tears, Jean Marie and Zola are retiring from managing Anasa Yoga and invite you to join us today Sunday,12/20 3-4:30pm (PST) We are honored to have our dear friend, poet, author, and Zen Buddhist priest, Zenju Earthlyn Manuel, guide us in this closing ritual as we surrender to the end of an incredible seven years of community.
Join us and share your thoughts and memories of building this beloved community to help ensure that the legacy of Anasa Yoga lives on.

18/12/2020

From with ❤️
~ Tomorrow is my last class with Saturday 7:30-8:30am. So many feelings and so grateful ☺️

I will be taking a week off and then continue teaching Saturdays in the new year in my Virtual Studio starting January 2nd.

18/12/2020

The Last Bit of News from Anasa + Free Love + Sale Items from a sacred space. Join us in our Closing Ceremony with Zenju Earthlyn Manuel 🙏🏾on Sunday 12/20. Pre-register for the Zoom link.

Take the ♥Love Wall♥ home.

Stay connected in community with your Teachers and all of us. Click the link in the Newsletter for a complete list of contact info.

With Deep Gratitude for 7 years of community. ♥🙏🏾♥️

Please keep in touch! Zola, Jean Marie, and Gaia at the Love Wall, 12/15/2020 Greetings! Life’s impermanence, I realized, is what makes every single day so precious. It’s what shapes our time here. It

13/12/2020

With love from
❤️
So many blessed classes as well as 🙌🏾 and we will continue to make memories...just in other spaces💕🌟💕 join us today 1130A PST for Prenatal (postpartum mamas welcomed also) :::::: And its Shine Your Light Sunday for 2 weeks!! 👏🏾 so we will have a birth at the end of class (1230P) TODAY with new mama of 1 and NEXT Sunday (last class) we will have mama of 2 and Pregnant Mama model for life 🙏🏾❤️

10/12/2020

The last Anasa Yoga training of 2020 is the Japanese healing energy of Reiki⭐️ Ashley Ramos will lead Usui Reiki 1 Attunement & Training⭐️ Reiki is a Japanese energy healing modality founded by Mikao Usui in the 1920s. It means universal life force. Usui Reiki Level 1 Attunement & Training opens our energetic pathways to be able to connect & channel the Reiki energy, deepening our self-awareness and connection. Here, you will learn what Reiki is, what this energy healing can do, and how to give Reiki to yourself and others. In addition to being a Usui Reiki Master she is registered nurse, and a Qoya teacher. After the attunement, the student will receive a certificate of completion and will be considered as a Reiki level 1 healer/practitioner.

Saturday, Dec. 12
10:00am - 3:30pm (PST via Zoom)

⭐️
$200 - training fee

10/12/2020

A message full of love from ❤️
Working at has been life changing. Jean Marie and Zola have so intensionally worked to create such an incredible community, a place where everyone is welcomed, loved, and honored. I am feeling sad at their closing and simultaneously so happy for them in their retirement. It is beautiful to see two Black women choosing to retire on their own terms and in their own time. I am so hopeful that us yoga teachers will continue to carry on their legacy of access and equity in yoga and wellness in the Bay Area. It is an honor to have worked at

Join me in my last few classes with them. Saturday we will be working with playful balance and hip work. Come try a whole new take on half moon pose with me! 7:30-8:30am 😆

I am so going to miss this mural