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Sometimes going through challenges allows you to find the strength you didn’t know you had, I help others recognize their strength and offer tools to create a gentler life and more joy during and after moving though transformation and great shifts.

Growth periods are one of the most beautiful opportunities for shift and change. They require trust, patience, and a wil...
22/08/2026

Growth periods are one of the most beautiful opportunities for shift and change. They require trust, patience, and a willingness to step through the fear and beyond it into the unknown. For anyone currently in the midst of a growth period, you are doing great. Even if it doesn’t feel that way, you are taking a huge step towards our next chapter. 🩷✨🩷

As someone currently in the middle of a massive growth period after moving to NH, healing from fibroids, and choosing to learn mediumship, it has been incredibly difficult for me to be in front of the camera lately. And by lately, I mean the last year! I look forward to finding comfort and ease in that again in the near future 🩷

Side notes - I can finally spell the word opportunities now without having to look it up and double check everything. It may seem like a really small thing, but it’s something that’s been plaguing me for years. 😂

Life lately ✨ Post Surgery Recovery was surprisingly easy. I had NO IDEA how much energy it was taking to focus like a “...
18/07/2026

Life lately ✨ Post Surgery Recovery was surprisingly easy. I had NO IDEA how much energy it was taking to focus like a “normal” human whilst dealing with a fibroid. Turns out it took ALL of my energy. Now that I have my energy back, my days have been filled with rest, school (only a few months left), sound baths, leading workshops, traveling to England to learn mediumship, working through core beliefs that are not true, visiting friends, witnessing the magic of nature, finding hearts in life, discovering English sweets, visiting the seaside, collecting rocks with hearts, making new friends, building community, watching my first show on the West End, eating ice cream (because Summer), being looked at lovingly by Mabel, and as I type on this rainy Sunday, I have a Rosie dreaming away in lap (she is not a lap cat, so this is HUGE). My point in sharing all this is that we are a sum of all our parts - how we live dictates the reality we live in. Find magic and joy within each day, you may be surprised how it starts to bleeds into the rest of your life. 💖 What currently brings you joy? ✨

10/07/2026

Purrs provided by Mabel 🐾 have you ever found yourself wanting to stop a habit that depletes you but you don’t know where to start. Make a list of short two minute, five minute, 10 minute practices of things you can do that fill you up and keep it on hand. It can be a simple as drawing, or coloring, or going outside. It can be meditation, it can be curling up with your cat, literally anything. And just try it for a week and notice how you feel at the end of each day. The feeling might surprise you. ✨✨✨

09/07/2026

How many of you actually rest when you need to rest? How often do you just sit and worry about all the things that you’re not doing? The former gives you an opportunity to actually reset the later usually does not. I think of it like charging your phone battery. If you plug in your phone and leave it to charge on its own, it will charge much faster, then if you’re constantly on it or constantly picking up and looking at it. This world teaches us that rest is for the lazy, that rest is a waste of time, but the truth is as humans. Rest is apart of our natural rhythm cycle. Sometimes we get enough rest at night, and sometimes we also need some more rest during the day. Even if you can only give yourself 20 minutes of uninterrupted rest, it will be far more productive than seven hours of “doing nothing” and worrying about not doing things. ❤️✨

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