Back to Basics

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Back to Basics Change begins with awareness. Look in the mirror, acknowledge the need for growth, and take that first step—because small steps create big progress over time.

Introduction
Hello, I’m Trish, a health and fitness coach with over 40 years of experience, as well as a holistic health practitioner. Having lived with fibromyalgia for a long time, I've chosen to share this aspect of my life with others, something I've kept private for many years. I truly understand the daily struggles of pain, fatigue, and fluctuating energy levels. Throughout my career, I have trained numerous clients with various health challenges, including fibromyalgia, while keeping my own health issues to myself. My Mission
When I established Back to Basics many years ago, my aim was to cultivate a supportive environment that combines movement, nutrition, mindset, and gentle holistic practices. My mission is to help you take small, realistic steps that lead to meaningful and lasting change. The Journey Begins
It all starts with becoming aware and engaging your mental senses. Take a moment to look at yourself in the living room mirror and recognize that change is necessary, both now and for the long term. Then, take a step forward, whether with your left foot or your right. Always remember, small steps can lead to significant progress over time..

06/03/2026

Tapping joy into your life

04/03/2026

Feeling stressed, drained, or out of balance?
Reiki healing can help you reset, and reconnect, with your true self.
In-person and online sessions available.
DM to book

15/02/2026

It’s been a while since I posted on social media so it time to get myself back out their

30/09/2025

News Flash
I’m so happy to share that my three books are now available on Amazon!
Fatigue to Flourish – My personal journey and practical guide to finding energy, balance, and hope with fibromyalgia.
Fatigue to Flourish: 28 Day Daily Guide – A step-by-step companion to help you reset, rebuild, and bring structure to your healing.
Holistic Healing for Fibromyalgia – Gentle, practical tools to manage pain, improve sleep, and support your body and mind.
These books come from my own 40+ years of health and fitness experience, and my lived journey with fibromyalgia. They are written to inspire, encourage, and give you tools you can use in real life — even on the hard days.
If you or someone you know is living with fibromyalgia, chronic fatigue, or simply needs a gentle nudge towards self-care, you’ll find something inside these pages.
You can find all three now by searching my name Patricia Burnett on Amazon.
Thank you for your support — every share, like, and kind word helps me reach more people who need to know they are not alone ゚viral

Why not get your friend to workout together.. Back to basicsOne Step At A Time Exercise classes for...
23/10/2022

Why not get your friend to workout together..
Back to basics
One Step At A Time
Exercise classes for groups of 4
€10 per session
(4 people required for each class)
Mondays & Thursdays
9.30 AM
7.30 PM
Six week program starting on the 31st of October 2022
Please DM me if your interested

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