Mindfulness of Movement
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Welcome
I have always been fascinated by how the body and mind interact and I came across the Feldenkrais Method® following an injury. Even after I healed, I noticed that my body still didn’t ‘feel right’. After trying lots of different things, I discovered that the Feldenkrais method is used by many dancers and actors – and they really need to be able to move with ease.
I joined a Feldenkrais class in London, and I was hooked! The method focusses on reducing the 'noise' in the nervous system and uses functional movement to promote ease of movement – literally integrating the skeleton and large muscles to do the 'heavy lifting'! This reorganisation can help to release soft tissue, relieve pain and promote relaxation.
I work with individuals as well as groups, and my aim is to promote a sense of ease which allows you to achieve more by doing less.
Contact me to have a chat to find out more about working with me or coming along to a class.