GroundingYin® – Holistic yoga treatment
GroundingYin® is a restorative yoga treatment that combines Yin Yoga asanas with manipulation of meridians. During the practice, the energy channels called Meridians and acupuncture points are manipulated with gentle massage and pressing by fingers and thumbs. Yoga treatment aims to activate, boost and balance the flow of energy all-around in the body. The calming effect of the nervous system is obtained by the combination of asanas and energy work. During the treatment, asanas are held up from 2 minutes during which the therapist will treat each student individually one at a time. Asanas in GroundinYin® nourishes energy supply of connective tissues and joints, boosts metabolism and mobility. Relaxing muscles will enable connective tissues to release and allow toxins, therefore, exit the body effectively. Also for example metabolism, lymph fluids, blood flow and digestion are activated. During that time strong performances should be avoided and allow the body to settle and nurture itself naturally. Usual customer feedback is that after the treatment feeling is really good, balanced and relaxed. Cathing sleep has been easier in the night and sensations on following day are renewed and energetic.
