Tania Riosvelasco, MFT

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Tania Riosvelasco, MFT I am a Marriage & Family Therapist practicing in private practice in Hamburg, Germany, in the beauti

I am a Marriage & Family Therapist practicing in private practice in Hamburg, Germany, in the beautiful neighborhood of Ottensen. I provide individual, couples, and family therapy in Spanish and English. Every individual, every couple, and every family unit is unique. I look forward to working together with you in your journey with empathy and understanding of your own needs.

Relationships don’t die because there are no feelings or emotions between you and your partner; they die because those e...
16/09/2026

Relationships don’t die because there are no feelings or emotions between you and your partner; they die because those emotions do not get shared in the right way.

But how can you share your emotions if you’re not even aware of them?

This piece is the first of a collection diving deep into how you can strengthen the emotional connection with your partner.

Because don’t we all want that?

A relationship that is bullet proof in ways that make you both feel like those first days together: in awe and excited about learning and discovering each other’s internal world but with the added wisdom of knowing what to share and how to share it to care for and nurture your emotional bond.

Click on the link in my bio to read the full piece ✨

You can find me on Substack with more in depth content on emotional connection and reflections about life and emotional connection.


 


Going back to relationship basics:If you are feeling something but neglect to talk about your feelings, you will most li...
12/09/2026

Going back to relationship basics:

If you are feeling something but neglect to talk about your feelings, you will most likely head into an argument or debate that will leave you disconnected from each other.

But if you talk about your feelings, make sure you are really talking about them.

Learn these by heart and challenge yourself to choose one every time you want to share how you feel.

Simplicity makes for easier communication,
and
communication nurtures connection 💕



Link in bioLet’s just say that my relationship with IG got toxic (I truly hate this term because it gets loosely overuse...
16/07/2026

Link in bio

Let’s just say that my relationship with IG got toxic (I truly hate this term because it gets loosely overused) but I can’t find a better descriptor right now.

This world is a never ending hamster wheel, and when you stop moving, it stops rewarding you for showing up.

Truly exhausting.

I’ve been spending some (not a lot) of time reflecting about what I want to do outside of my one-on-one therapy sessions and I keep coming back to the same thought: I want to share.

About relationship, about life, about the nuances of our humanness and how we can create and nurture connection that is meaningful and intentional.

I have been showing up more regularly on Substack this year and intent to build that up, and will use this platform to share bits and pieces with the intention of having you follow me over there if you’re craving more depth.

And if not, thank you for being here. I’m deeply grateful to have you around.

If there’s one thing you would like to see better in your life and your relationship today, what would it be?

As a couples therapist, if there is a skill I would tell you to learn, it‘d be to repair.This is the piece that allows y...
27/02/2026

As a couples therapist, if there is a skill I would tell you to learn, it‘d be to repair.

This is the piece that allows your relationship to heal, 
and
it‘s what keeps your emotional connection cared for.

Because let‘s be real, you will eventually disagree with your partner, and without intention, you will hurt each other‘s feelings (that‘s just real life).

Knowing how to truly make each other feel safe afterwards, is the piece that will prevent emotional wounds from happening.

🌟🌟🌟🌟🌟

This is for desired and safe relationships, with partners that want to do the deep emotional work.

Are you in?

Just have a little bit of faith in the process 😏
09/02/2026

Just have a little bit of faith in the process 😏




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