Therapeutic Connections

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Therapeutic Connections Therapeutic Connections, therapy service offering mindfulness, sound healing, reiki healing and attunements, shamanic journeying

⭐ One to one mindfulness sessions available
21/10/2026

⭐ One to one mindfulness sessions available

06/09/2026
06/09/2026

Free Mindfulness for Stress course starting September.
This course will run for 8 weeks on a Monday 12.30-3pm.

🌷 Free mindfulness for stress (MfS) course! These courses are held via zoom and free for parents and carers of neurodive...
07/07/2026

🌷 Free mindfulness for stress (MfS) course! These courses are held via zoom and free for parents and carers of neurodivergent children, young people and adults ❤️

They are held on a Monday 12.30-3pm over 8 weeks.
Week 1 - learning to choose
⭐ Learn what mindfulness is (and isn’t)
⭐ How stress affects the brain and body
⭐ Beginning awareness of breathing and body sensations
Learn practices such as the body scan and three step breathing space, kindness practices and trauma informed adapted mindfulness practices

Week 2 -coming back to your senses
⭐ developing body awareness
⭐ responding rather than reacting
Mindful movement and awareness of pleasant experiences

Week 3 - working with a busy mind
⭐ understanding your thoughts and worry
⭐ noticing rumination

Week 4 - working with a difficult experience
⭐ working with charged thoughts
⭐ mindfulness of breathing

Week 5 - noticing the good things
⭐ negativity bias
⭐ mindful movement

Week 6 - kindness
⭐ three emotional regulation system
⭐ trauma sensitive body scan
⭐ kindness practices

Week 7 - the social dimensions of mindfulness
⭐ exhaustion funnel
⭐ trauma sensitive body scan
⭐ kindness practices

Week 8 - the rest of your life (looking to the future)
⭐ reflective exercise
⭐ kindness practice

For more information please just contact me via email on [email protected] or message

⭐ New Mindfulness for Stress course starting soon, to book a place just email counsellingaw@hotmail.co.uk
05/07/2026

⭐ New Mindfulness for Stress course starting soon, to book a place just email [email protected]

I have some in person availability on Thursdays currently. But i’m also offering more online availability throughout the...
21/05/2026

I have some in person availability on Thursdays currently.

But i’m also offering more online availability throughout the week.

Please get in touch if you’d like a chat or to arrange an appointment ⭐

🍃 Compassionate Mindful Resilience (CMR) 4 week course (2 hours each week)This course is a gentle, compassionate journey...
02/05/2026

🍃 Compassionate Mindful Resilience (CMR)
4 week course (2 hours each week)

This course is a gentle, compassionate journey into mindfulness with shorter practices that can be completed each week.

This course is free to parents and carers of neurodivergent children and young people.

It can be done online or in person ⭐

Address

Gisburn Forest Hub, Stephen Park, Dale Head

BB7 4TS

Opening Hours

Monday 09:00 - 17:00
Tuesday 12:00 - 20:00
Wednesday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

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