Lifestyle Ninja (2026)

28/01/2026

February doesn’t have to be miserable.

Me & Louis have your back.

If you’re over feeling tired, stuck, and just waiting for spring to swoop in and rescue you, it’s time to make a change!

February Fix Up will help you ditch the February Funk and feel AMAZING, one habit at a time 💁🏼‍♀️

Here’s what you’ll get:

A short weekly video packed with practical tips.

A simple tracker to celebrate your wins.

Feel-good nutrition support to fuel your body.

A supportive WhatsApp group with daily check-ins.

Weekly coaching calls to keep you on track.

We're not talking perfection or a s**t load of stuff to add to your to-do list. Just focusing on small changes that make a BIG impact.

We start February 1st, join with the link in the comments 👇

Let’s show February who's boss. Who’s in?

26/01/2026

Thanks for the encouragement 😒🤣

26/01/2026

I want to introduce you to my client Sarah (name has been changed to protect the innocent 🤣)

From the outside, Sarah’s life looked enviable. She had a successful career, plenty of friends, and a seemingly full and happy life. But behind closed doors, it was a different story.

Every morning, Sarah woke up feeling like s**t. The alarm would go off, and she’d already be behind. There was never time to get properly ready. No peaceful shower, no breakfast, not even a sip of water. The day always started in a rush.

Work consumed her. She’d plough through her to-do list without stopping, skipping lunch in favour of quick snacks grabbed between meetings. By mid-afternoon, the snacks wore off, and she’d hit that familiar slump...starving, foggy-headed, and stiff from hours at her desk. She’d realise she hadn’t even been to the toilet all day 😳

When evening came, Sarah was running on empty. Her neck ached, her stomach rumbled, and a dull headache throbbed as she faced the next challenge: dinner. Throwing something together felt like the best she could do.

After that, it was the house, the kids, the never-ending list of things to manage.
And then, exhausted, she’d collapse into bed, only to wake up and do it all over again.

What a fu***ng GRIND 😳

But I bet it sounds all too familiar to you?

But it doesn't have to.

I created the February Fix Up programme because I know so many women like Sarah (maybe you’re one of them). Women who work hard, who are juggling a hundred things, who give so much of themselves to everyone else that they forget to take care of themselves.

This programme is all about taking you out of that rut and helping you feel GOOD again.

NOT by overhauling your life, but by making small, manageable changes to your daily habits.

Over 28 days, we’ll focus on on the things in the graphic.

It’s simple, it’s achievable, and it’s designed to fit into your busy life.

You’ll have me in your corner the whole way; with weekly coaching calls, a WhatsApp group for daily support, and practical tools like videos, trackers, and recipes to make the changes easy to follow.

This is your chance to stop just surviving and start living...energised, focused, and balanced.

Link is in the comments 👇

We start on Saturday!

25/01/2026

What delightful weather we’re having!

It’s pretty hard to keep your spirits up this time of year when everything feels so grey 😒

If you want some help with that, and also things like:

* eating well when you just want comfort food

* feeling energised when you just wanna hit snooze

* getting some movement in when you just wanna lounge in your PJ's

Then you might wanna join my February fix up…

And today is the LAST DAY you can get it for £250…tomorrow it’ll be back to the regular price of £295

So if you want unlimited access to me via WhatsApp for the whole of February….PLUS 4 live coaching calls, tips, tools and strategies that actually work?

You know what to do 👇

23/01/2026

How’s your morning been so far? This is how mine started….a 6:15am rainy walk to CrossFit. 😬

It’s hard to get up and at ‘em when you’re feeling all wintery and ‘meh’

Which is why the FIRST thing we do in February Fix Up is address how you’re starting your morning.

Think about the amount of s**t you could get done if you had a great start to the day 💪🏽

Before February Fix Up:

7:00 AM: Hit snooze three times, roll out of bed, chug a coffee, and doomscroll your phone for half an hour

1:00 PM: Grab a sandwich at your desk while answering emails. No time to think, let alone breathe.

3:30 PM: That afternoon crash hits hard. Productivity has tanked and you can’t think straight so you grab a sugary snack and another coffee, but still feel drained.

10:30 PM: Collapse into bed after hours of Netflix and scrolling (with zero chill), you’re tired but wired & sleep comes in fits and starts.

After February Fix Up:

6:30 AM: Wake up feeling refreshed. Drink a glass of water and take 10 minutes to execute your simple morning routine, feeling ready for the day

12:30 PM: Step away from your desk for lunch—a balanced meal that leaves you feeling energised

3:00 PM: Finish your work block, tick another thing off your list, and recharge with a quick walk.

9:30 PM: Wind down with some reading and prep for tomorrow. Sleep comes easily, and you wake up ready to go.

Which day would you rather have? Join February Fix Up and make the second one your reality 😍

Want February Fix Up for £45 off? Join before midnight on Sunday to lock in the best price 🙂

Details in my bio

05/01/2026

Back to earth with a bump. Speaking of bumps…some Christmas highlights with my lil Xmas pudding 😍

05/01/2026

One of my clients asked me about 75 Hard this morning.

And I’m sure loads of you are thinking along the same lines, whether that be cos you’re desperate to change how you feel & thinking the most extreme thing will get you there quicker.

Or you feel like you ‘should’ be doing something hard 😏

Or you’re just a fu***ng psychopath.

That’s none of my business.

But I’ll share my answer to her here in case you need a reality check/get out clause.

Oh, and if you want help getting outside of your comfort zone in an enjoyable way…come join Rude Health Club.

Comment RUDE & I’ll send you what you need 💁🏼‍♀️

01/01/2026

First sunrise of 2026 😍

Happy New Year everyone….i know it’s gonna be an amazing one for me…wishing the same for you 💪🏼

15/12/2025

Just ‘swinging by’ with this...(whole reason I used this photo)

I’ll be super quick cos I know you have s**t to do...

I opened up 2 Power Hours this week, and one has already been snapped up by someone in Rude Health Club.

So I have one left - do you want it?

Here’s what you get:

☎️ A one hour call with me to get you unstuck

📝 A realistic next-step plan so you can swing into the New Year, ready to go

📈 A 6 week personalised tracking spreadsheet

💡 Some much needed clarity

🎧 The call recording

And any of my client resources that’ll help you bounce back quicker.

If you wanna get a head start in January while everyone else is running around with their head up their arse panic buying gym memberships & eating kale and dust, this is for you.

It costs £250, slide into my DM’s if you want it 😘

05/12/2025

🙌🏼🙌🏼🙌🏼

01/12/2025

Happy December!

As we head into the season of greetings and eatings, I wanted to talk about Diet Culture.

If you’re a woman over 40 and you’ve spent most of your life either on a diet, coming off a diet, or thinking you should be on one?

It’s not a lack of willpower.

It’s that you’ve been swimming in diet culture since the day you picked up your first teen magazine.

Diet culture is the collective belief system that says:

- Thin = healthy
- Food has moral value
- Exercise is punishment, or a chore
- You are more worthy if you’re smaller

It’s in Weight Watchers points & “Syns.” 😒

It’s in “earning your food” and “being good today.”

But here’s what diet culture never taught you:

- How to trust your body
- How to listen to hunger and fullness cues
- How to rest without guilt
- How to separate the way you LOOK from the way you FEEL

These skills are super fu***ng important at this time of year.

Christmas is a time for doing s**t you love, with people you love, and that includes celebrating with food and enjoying a bit of over-indulging.

You don’t want to be putting yourself on the naughty list for having a bowl of roast potatoes and gravy, if that’s what your body is asking for.

So, this festive season **I’m asking you to:

🔁 1. Ditch the morality around food - Swap guilt for curiosity: “Did that satisfy me?” “Do I feel energised?”

🤸‍♀️ 2. Reclaim movement for joy, not punishment - What would you do if exercise wasn’t about changing your body?
Dance? Hike? Lift heavy s**t? Choose that.

🧠 3. Start rebuilding body trust - Check in with your hunger before every meal. “How hungry am I right now?”

You’re re-learning your body’s cues. Reconnecting with the inner wisdom you had before diet culture made you ignore it.

This is exactly the work I do with my coaching clients.

If you’re ready to break up with diet culture for good, rebuild your self-trust, and finally feel normal around food again, drop me a DM.

& if you want more detail on Diet Culture and how it’s fu**ed with you, check out the full blog in the comments.

Let’s stick a middle finger up to shrinking.

Lifestyle Ninja

28/01/2026

26/01/2026

26/01/2026

25/01/2026

23/01/2026

05/01/2026

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