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Gaining fat is more related to how much of each kind of food you eat than what you eat 🥕Rather than avoiding some specif...
13/11/2021

Gaining fat is more related to how much of each kind of food you eat than what you eat 🥕

Rather than avoiding some specific food, proceed by decreasing the quantity of that food you take 🥗

For example, instead of deciding not to eat carbs anymore, consider reducing how much carbs you eat 🥖

The best way to lose weight is to eat mindfully. And snacks can be guilty as they may encourage weight gain 🍩🥯 Today, we...
09/05/2021

The best way to lose weight is to eat mindfully. And snacks can be guilty as they may encourage weight gain 🍩🥯 Today, we want to share with you some weight loss-friendly foods you can use for your snacks: 🍱

Apples🍎, Almonds, Asparagus, Avocado🥑, Bananas🍌, Beef Jerky, Blueberries🫐, Broccoli🥦, Cheese🧀, Cottage Cheese, Edamame, Hard Boiled Eggs🥚, Low-Fat Yogurt, Canned Tuna (without the liquid or mixed with mayonnaise), Lots and Lots of WATER🚰, Green Tea☕.

Keep them handy, so you don’t have to go looking for them and use that as an excuse to fall of the healthy food wagon.

Be healthy!! 🌿
20/03/2021

Be healthy!! 🌿

On the left, we see a 250 lb woman. And on the right, it is a 120 lb woman. Look at all the fat around the organs (stoma...
08/03/2021

On the left, we see a 250 lb woman. And on the right, it is a 120 lb woman. Look at all the fat around the organs (stomach, heart, brain, joints, etc.) of the woman on the left. What consequences do you think this can have on her health?

Not to scare, but weight balancing is not only a matter of appearance but is also about healthiness.

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