The Glow Project

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The Glow Project Biohacking beauty + wellness for peri & menopause women. Modern support for hormones, energy, sleep, mood & metabolism.

Helping you feel light, calm and like yourself again through simple, science-backed habits. 🌟 15 years in the fitness industry | 🌸 Proud mum of 5 | 🌱 Founder of The Fit Chick Project | ✨ Empowering women aged 30-60 to embrace health, wellness, and the chaos of motherhood. Combining humor with tried-and-true tips to help you navigate life's ups and downs. Here to inspire, educate, and make you say 'WOW, me too!' 🙌

25/06/2026

everyone kept telling me i was burnt out.

rest more do less take a holiday
I did all of it and still woke up tired, snapping at everyone, crying in the car park, waiting to feel like me again….and not.

turns out it wasn’t burnout. it was perimenopause 😵‍💫…my hormones doing a second puberty while everyone handed me a scented candle and told me to slow down.

i’m not saying your burnout isn’t real.
i’m saying if a few of these feel a bit too familiar, it might be worth asking whether your hormones are in on it too.

if that’s you .. comment GLOW and i’ll send you my free 3-day SOS.
the one i wish someone had handed me instead of another bloody candle

07/02/2026

No one prepares women for the middle chapter.

We get told about puberty.
We get told about pregnancy.

But perimenopause shows up quietly
and suddenly everything feels harder.

Not because you’re weak.
Because your hormones are shifting.

Support exists.
Relief exists.
And you don’t have to white-knuckle this.

👉 Comment “GLOW” and I’ll show you what I use for hormone support.

Most women struggle with perimenopause because no one explained to them exactly what this phase really feels like.So the...
05/02/2026

Most women struggle with perimenopause because no one explained to them exactly what this phase really feels like.

So they blame age.
They blame stress
They blame themselves.

Meanwhile, their hormones are shifting and their body is screaming for them to change what they’re doing and offer it a new kind of support.

Not more extremes
No more best mode at the gym
No more punishing regimes

UNDERSTANDING!

Once you have an understanding about what’s actually happening, things start to change a little.

Sleep makes more sense.
Energy makes more sense
Mood makes more sense.

And you stop fighting your body and you start working with it.

we want you to know you’re not alone 🤍

We’ve been trailing an amazing new product, that’s fully natural and helps support our bodies is during this phase!

If you’d like to know what it is and see if it can help you drop a 👀 in the comments or send us a DM

27/12/2025

Not lazy. Not broken.

Hormones 🧬

This season of life can feel like you’re unraveling — but you’re not.
Your body is trying to tell you something.

Perimenopause isn’t just about hot flushes and mood swings — it can mess with your focus, your memory, your ability to cope with basic noise.

If this feels familiar…

✨ You’re not alone & you’re not crazy.

COMMENT “GLOW” and I’ll send you a link to help you feel more like YOU again.

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