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G2 Wellness & Performance Inspiring others to be the best version of themselves 🤙Sharing Info and resources about Pro-Active Wellness, Healthy Aging, & Athletic Performance!

23/10/2026

Wellness Wednesday....

It's been my experience, people don't change until they have a near death experience, a religious experience, or they simply hurt enough...

Why is that??

It was January 1st 2006 I commitment to my health, fitness, and myself....but it was tailgating at a Bucs game a few months prior that was the seminal moment for the change...

We make time for what's important to us....

Is your health important to you?

To your family?

The beauty, is you don't have to wait for the heartattack, your inability to do something you love, or finding God....you can make a change anyday...

In fact, why not today?

Someday is a day...

At 55 I can still battle because my Joints are good...I have been taking care of them since my 20's and the last 3 years...
21/10/2026

At 55 I can still battle because my Joints are good...

I have been taking care of them since my 20's and the last 3 years and really focused on them and functional movement...

Revive is a big part of my protocols...it is the 3rd iteration of a joint supplement I have taken since my late 20's...

What you do now affects your future...

I was laughed at in my 20's/30's for taking care of myself and stretching before competing...as those 50 somethings around me go thru surgeries to replace and repair joints...who's laughing now?

Take care of them....I have seen first hand what they do to an athletes pysche when they can no longer compete in the sport they love because their Joints are toast...

Worse yet, is the 70/80 year old man who loses independence because of his inability to move...very sad and preventable..

Either make time and take care of your health, or be forced to later at a much higher cost...the choice is yours🤙

07/10/2026

Today was Judgement Day...The culmination of 8 weeks of training...

Goal 200 output in 20 on Peloton...started at 150 in August

Did I make it....

Yo Brenda Guihurt-Greulach .. I DID IT💪

If ya have a goal you want to achieve, set a date, like you do when training for your wedding...then Go For It🤙

Three Years in with Three...been a Gamechanger..just look👀👀👀YOU Ready...take advantage of Labor Day Savings 🤙
03/09/2026

Three Years in with Three...been a Gamechanger..just look👀👀👀

YOU Ready...take advantage of Labor Day Savings 🤙

50 to 54...at 50 we felt 60, and 54 we feel 30...it's not coincidence...it's a matter of choices, dedication, and qualit...
03/09/2026

50 to 54...at 50 we felt 60, and 54 we feel 30...it's not coincidence...it's a matter of choices, dedication, and quality supplementation...

The late 40's/early 50's tried to break us...we fought back 💪

Your STANDARDS not your goals or dreams will drive your actions🤙

TODAY not SOMEDAY
Brenda Guihurt-Greulach

20/08/2026

When you look good, you feel good, young, vibrant....

Collageńe goes beyond just Collagen...it supports with several other ingredients like Biotin, Keratin, and others....it helps stimulate your body's natural production...it's been a gamechanger for me and many others....

How ya feeling❓️Inflammation and Toxicity are root causes of disease, unheathiness, and lethargy...feel like 💩, there's ...
19/08/2026

How ya feeling❓️Inflammation and Toxicity are root causes of disease, unheathiness, and lethargy...feel like 💩, there's a good chance you are clogged up with both as your body won't function properly...

Brenda Guihurt-Greulach and I used to do 36 hour fast to fight it, now we just take a Purifi every morning....give it a shot, what ya got to lose?

Hit me up for deets🤙

Most "Energy" Drinks are harmful...Kynetik.⚡️was created to provide a clean, healthy, less expensive, and convenient opt...
31/05/2026

Most "Energy" Drinks are harmful...Kynetik.⚡️was created to provide a clean, healthy, less expensive, and convenient option...check out the new flavor 🍓🫐

I have a personal supply of the original Cherry Rush🍒 and I will place a large order for these, hit me up if ya wanna try...I have one every morning and whenever else needed

Whatever you do, please don't let your kids drink the crap you find in convenience stores..

Link to learn and Order in Bio⚡️⚡️⚡️

Our Skin is our biggest organ...it also shows the world how well we take care of ourselves...As someone in their mid 50'...
15/04/2026

Our Skin is our biggest organ...it also shows the world how well we take care of ourselves...

As someone in their mid 50's with many friends early 40's....I can see clearly who is taking care of themselves and who isn't as the Birthdays Tick away...

Brenda Guihurt-Greulach and I have beent taking care of our skin for well over a decade after we hit our 40's

THREE International launched a unique skincare line in early 2025....

Not your typical approach...it goes deeper...

Both B and I had a large supply of some very high quality natural products...mine just ran out and I started the Visage Collection April 1st...I immediately sensed a difference 🤙

Monday I had my monthly facial and she she said "wow, your skin looks amazing, my treatments are really working"👀👀👀

She has been doing them for over a year monthly and never said anything like this...I didn't have the heart to tell her😉😁🤫

It's a 4 part system...

💢Cleanser
💦Toner
☯️Super Serum
⛰️Caviar Moisturizer

I am a beleliever...

Want more info...hit me up, or goto my link in Bio to learn more or order..

Yes it's expensive, for a reason...the question is, are you worth it...I know my answer...

We all want to look and feel young...and that's not something to be ashamed of, but embraced🤙

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