Joce Yoga

12/01/2022

✨ LET’S PRACTICE TOGETHER ✨

I will be restarting online + in person classes in the next few s weeks and I cannot wait to practice together again!

This video is from one of my online classes from last year, and is the style of class I love to teach: ladder flows!

Ladder flows are sequences that build on each other by adding a few poses per round and repeating the loop. These type of flows are a great option for both flexibility and endurance building

If you are interested in practicing together, let me know!

See you on your mat xx

31/12/2021

✨ Happy New Year ✨
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Hoping for more travel, teaching, and fluent Italian in 2022 😅
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See you on your mats next year everyone 🌿

28/11/2021

✨ LAST WEEK OF CLASSES FOR 2021 ✨
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One more week of Online + In Person classes for this year before I take my holidays 🌿
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✨ M O N D A Y ✨
7:00 Rise + Shine Flow (ONLINE) YogaNextDoor & HotYogaDublin]]
9:30 Power 1 - Chiesa (IN PERSON) YOGA TEACHING. YOGA LIFESTYLE]]]
18:30 Power 2 - Chiesa (IN PERSON) YOGA TEACHING. YOGA LIFESTYLE]]]
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✨ T U E S D A Y ✨
7:00 Rise + Shine Flow (ONLINE) YogaNextDoor & HotYogaDublin]]
18:00/ 19:00 Power Flow (ONLINE) Jocelyn Brown • Yoga Teacher]
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✨ W E D N E S D A Y ✨
18:30 Power 2 - Chiesa (IN PERSON) YOGA TEACHING. YOGA LIFESTYLE]]]
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✨ T H U R S D A Y ✨
7:00 Rise + Shine Flow (ONLINE) YogaNextDoor & HotYogaDublin]]
18:00/ 19:00 Power Flow (ONLINE) Jocelyn Brown • Yoga Teacher]
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✨ F R I D A Y ✨
7:15 Morning Flow (ONLINE)
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✨ S A T U R D A Y ✨
10:00 Power 1 - Chiesa (IN PERSON) YOGA TEACHING. YOGA LIFESTYLE]]]
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Hopefully see you on your mats this week, or when I am back in the New Year teaching 🌿
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24/10/2021

✨ After teaching moving around this morning ✨

This is not what my practice usually looks like.
Usually I only show the stronger part of my practice for social media, as it usually does better.

My practice, when I have time or energy for it, is usually me lying on my mat with a block, or just taking time for myself on the couch. Not all practice has to be physically demanding. Not all advanced yoga is asana, try sitting with yourself in meditation, or diving into breath work to advance yourself.

Teaching Schedule for this week will be in my stories, so check it out if you want to move and breath together xx

17/10/2021

| New Week - New Opportunities to Move | Class Schedule This Week - Online + In Person
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✨ M O N D A Y ✨
7:00 Rise + Shine Flow (ONLINE) YogaNextDoor & HotYogaDublin]
9:30 Power 1 -Chiesa Studio (IN PERSON) YOGA TEACHING. YOGA LIFESTYLE]]]
18:30 Power 2 - Chiesa Studio (IN PERSON) YOGA TEACHING. YOGA LIFESTYLE]]]
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✨ T U E S D A Y ✨
18:00/ 19:00 Power Vinyasa (ONLINE) Jocelyn Brown • Yoga Teacher]
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✨ W E D N E S D A Y ✨
18:30 Power 2 - Chiesa Studio (IN PERSON) YOGA TEACHING. YOGA LIFESTYLE]]]
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✨ T H U R S D A Y ✨
7:00 Rise + Shine Flow (ONLINE) YogaNextDoor & HotYogaDublin]
18:00/ 19:00 Power Vinyasa (ONLINE) Jocelyn Brown • Yoga Teacher]
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✨ F R I D A Y ✨
7:30 Morning Flow (ONLINE) Mandala Yoga]
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✨ S A T U R D A Y ✨
10:00 Power 1 - Chiesa Studio (IN PERSON) YOGA TEACHING. YOGA LIFESTYLE]]]
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✨ S U N D A Y ✨
10:30 Open Power (ONLINE) Mandala Yoga]
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See you on your mat 🌿

10/10/2021

| Classes This Week | In Person & Online
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✨ M O N D A Y ✨
🪴 7:00 Rise+ Shine Flow (ONLINE) YogaNextDoor & HotYogaDublin]
🪴 9:30 Power 1 - Chiesa Studio (IN PERSON) YOGA TEACHING. YOGA LIFESTYLE]]]
🪴 18:30 Power 2 - Chiesa Studio (IN PERSON) YOGA TEACHING. YOGA LIFESTYLE]]]
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✨ T U E S D A Y ✨
🪴 18:00/ 19:00 Power Vinyasa (ONLINE) Jocelyn Brown • Yoga Teacher]
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✨ W E D N E S D A Y ✨
🪴 18:30 Power 2 - Chiesa Studio (IN PERSON) YOGA TEACHING. YOGA LIFESTYLE]]]
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✨ T H U R S D A Y ✨
🪴 7:00 Rise + Shine Flow (ONLINE) YogaNextDoor & HotYogaDublin]
🪴 18:00/ 19:00 Power Vinyasa (ONLINE) Jocelyn Brown • Yoga Teacher]
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✨ F R I D A Y ✨
🪴 7:30 Morning Power (ONLINE)
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✨ S A T U R D A Y ✨
🪴 10:00 Power 1 - Chiesa Studio (IN PERSON) YOGA TEACHING. YOGA LIFESTYLE]]]
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08/10/2021

‘ The teaching of yoga is not just the movement of the body
but the igniting of the soul & opening of the heart ‘

10/09/2021

September Commitment✨

✨Committing back to ourselves this month
✨Committing to moving our bodies everyday
✨Committing to our physical and mental well-being
✨Committing to being gentle with ourselves during hard transitions we might face
✨Committing to letting go of things that don’t work for us anymore

🌿🌿🌿🌿🌿🌿🌿🌿

07/09/2021