Terri Lance Phd

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The Fasting Method program is an online coaching program to naturally treat weight and other metabolic related issues (i.e., type 2 diabetes, PCOS, and fatty liver) through lifestyle modifications without the use of medications, supplements, or surgery.

29/09/2026

Excited to share my update from the summer. I did three very hard things… and I don’t regret taking on these challenges! I train and fast and eat the way I do to enhance my life and my health. What are you doing that challenges you?

29/09/2026
20/02/2026

Anyone struggling to avoid those justifications or excuses that your mind tells you make it okay to skip the self-care or commitments you’ve made to yourself?

If you already know HOW to fast and WHAT to eat, ever wonder why you struggle to keep doing these things consistently? J...
01/02/2026

If you already know HOW to fast and WHAT to eat, ever wonder why you struggle to keep doing these things consistently? Join me this evening to remind yourself that you CAN do this and that struggling is not a moral failure! I will also share some info about my 12 week course at TFM that begins on 2/03. See you soon! —Coach Terri

Hooray! 🥳 🎉 🙌🏼 ⛷️ 😃
29/11/2025

Hooray! 🥳 🎉 🙌🏼 ⛷️ 😃

07/10/2025

What do you do in moments of navigating emotional discomfort? Do you engage in the old coping strategy of emotional eating, or can you turn to actual self-care strategies that allow you to meet your true need rather than temporarily soothing with something filled with negative consequences?

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