Dr Angel Weight Loss Management

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19/03/2026

Meningitis B

As a Consultant Microbiologist, I’ve been asked about this

Awareness can save lives ❤️

19/03/2026
26/02/2026

Our first ever box and we gave it the full Dr Angel household review 👀

✔️ 42.9g protein per serving
✔️ Step-by-step recipe
✔️ Great for weeks when cooking inspiration is LOW

Let me know if you’ve tried it already or if you’d like one of the free box vouchers!

22/02/2026

Why are we all so hooked on watching other people cook? Because I definitely am 👩🏽‍🍳✨

Here’s a little peek at our weekend food — with protein per 100g included.

If fat loss is your goal, protein is the star of the show ⭐
It helps protect muscle, keeps you fuller for longer, and makes the whole process feel easier 💪🏼

A good target? Around 1.2–2.2g per kg of bodyweight per day.

If your appetite is low, eat your protein first.
Build your meals around it — everything else is the extra!

Follow for cooking inspo 💋

19/02/2026

Most people focus on eating less and doing more cardio when trying to lose weight.

But fat loss done properly should protect muscle — and that means including resistance training 🏋️‍♀️

If you lose weight without resistance training, you risk losing more lean muscle mass.

And that matters.

The more muscle you carry, the more calories your body burns at rest. Muscle is metabolically active tissue — it supports your resting metabolic rate and your overall metabolic health 💪🏼

This is why strength training is non-negotiable in my clinic.

Not for bodybuilding.
For metabolic protection.

When you strength train during weight loss:

✔️ You preserve lean muscle
✔️ You protect your metabolic rate
✔️ You improve insulin sensitivity
✔️ You stimulate bone density through mechanical loading
✔️ You reduce the risk of long-term regain

I personally use an AI trainer . You input your equipment — or even no equipment — and it progressively increases the load over time, because progressive overload is what actually drives strength and muscle adaptation.

Fat loss isn’t just about weighing less.

It’s about maintaining the tissue that keeps you metabolically resilient.

11/02/2026

OZEMPIC FACE isn't a myth but it's not the full story!

If you’re concerned about facial fat loss and would like honest, personalised advice, book your complimentary consultation with

06/02/2026

⚠️ Retatrutide - what it is and why I don't prescribe it ‼️

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