Fox Valley Keto Coach

08/08/2026

https://youtube.com/shorts/ZrRQLl3H5qU?si=oNuCpwiUEJjS3Uk1

What fun I've been having - LOL!!!

Now it was about 105 degrees out so I was panicking. I walked aroun...

05/06/2026

My thrown together dinner as I sit at soccer…chicken, mixed greens, avocado, pumpkin, and sunflower seeds.

28/05/2026

Sometimes I miss a good ole sandwich…something just quick and easy without having to chop, prep, cook, etc. This has been my go-to lately. 😋

20/04/2026

Almost 80% of my food looks like this…gross 😂🤷‍♀️. Never aesthetic but usually always good for me ♥️.
Busy day here and made this as my breakfast, lunch, and dinner…(along with coffee and chocolate of course 😉).
5 eggs
1 avocado
Radish, celery, green bell pepper, green onions, pickles, mustard, and a touch of clean mayo
Topped with h**p and pumpkin seeds.

18/04/2026

What I ate today…some days I just want to eat more 😂
*Cottage cheese with blackberries and raspberries
*4 eggs, shredded cheddar cheese, and sour cream
*leftover strip steak with sugar-free BBQ sauce (GHughes BBQ sauce…not the cleanest ingredients)
*72% Endangered Species chocolate bar
*venti flat white

07/04/2026

Foods I ate on vacation. Yes, two of my meals were not low carb. I also tried a churro ♥️. Not shown was a lot of 70% and higher dark chocolate 🍫.

25/03/2026

A burger with cheese and an avocado. Simple and basic.

27/02/2026

Salmon is still one of my favorites. My dinner tonight…wild caught salmon, a whole avocado, some green olives, and mayo.

27/02/2026

EAT LIVER. Eating liver offers immense health benefits due to its status as a highly nutrient-dense organ meat, rich in iron, Vitamin B12, Vitamin A, copper, and folate. It supports immune function, increases energy levels, helps prevent anemia, and provides high-quality protein for muscle maintenance. I struggle with iron deficiency and anemia. I try to eat foods high in iron. This is grass fed/finished beef liver seasoned. I cooked it in my air fryer and made a salad with it. I also supplement with liver capsules and heme iron pills.

27/02/2026

Yes, it does look ‘interesting’ to say the least but I love it! I’m not sure why my kiddos don’t want to try it 😂😂. 4 eggs, radish, green bell pepper, avocado, h**p seeds, pumpkin seeds, mustard, and a tablespoon of mayo.