03/11/2026
🔥 Burning chest waking you up at night? That’s NOT normal.
Acid reflux loves late meals, lying flat, and heavy dinners... but you can fight back 🌙
✔️ Stop eating 2–3 hours before bed
✔️ Elevate your head while sleeping
✔️ Avoid spicy, fatty, and acidic foods at night
✔️ Sleep on your left side (it really helps!)
✔️ Calm your gut before sleep, not after pain starts
😴 Your nights should be for rest, not reflux.
Take control before acid steals your sleep again.