ChauFIT

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ChauFIT This is my personal drive to motivate and inspire people to take charge of their health and fitness. My slogan is "Go Till Fail" because that is now I train.

My country is going through a negative transition and I would like to help change that however I can. I felt that maybe if I can change how people think about themselves, they may change how they think about others. I am hoping to help T&T become healthier, both physically and mentally. I keep going until my body can't go anymore... that is the point of "fail". The most important word in this slogan is "Go" because you have to remember that as long as you can go, you should keep going... never stop until you ABSOLUTELY cannot do any more. I am also an American Muscle & Fitness Certified Personal Trainer. Please note that ChauFIT does NOT condone the use of steroids or any dangerous performance enhancing drugs. These include, but are not limited to, steroids.

Today, I taught my son some minor bike mechanics... we changed his handlebar. Since he is a competitive rider, I've been...
25/10/2026

Today, I taught my son some minor bike mechanics... we changed his handlebar. Since he is a competitive rider, I've been trying to teach him a little more about his bike and how to fix and maintain it... I must say, he did a great job!

Next time we'll clean the headset together 😊😊😊.

Thanks Justin A. Lee Loo for giving my son this handlebar 🙏🏼🙏🏼🙏🏼.

Pictures:
1🚵🏼 handlebar removed
2🚵🏼 old handlebar
3🚵🏼 new handlebar
4🚵🏼 handlebars compared
5🚵🏼 my son doing the work
6🚵🏼 before (with old handlebar)
7🚵🏼 after (with new handlebar)

What's the problem with BMI? You ask? The other day, a client told me her doc said she's obese... I told her, "so am I!"...
29/09/2026

What's the problem with BMI? You ask? The other day, a client told me her doc said she's obese... I told her, "so am I!"

No, I wasn't being facetious... generally, doctors judge overweight and obesity based on BMI, or 'body mass index.' This is a simple ratio of weight to height and doesn't actually take into account any health markers... a big, muscular person with very little fat is considered obese. There is no mention of health or fitness... just weight:height!

This only holds for a certain segment of society, but leaves out a large segment of society — namely anyone training!

Let's stop worrying about BMI and think more about how our bodies function and feel... and yes, how our bodies look, too!

Yesterday, my team and I couldn't meet up to train, so we trained online... this was definitely one of the more intense ...
25/09/2026

Yesterday, my team and I couldn't meet up to train, so we trained online... this was definitely one of the more intense sessions I've conducted recently. It reminded me of the training sessions I used to do online during the C-19 lockdowns!

Conducting the classes is so different from simply being a student... but I'm up for the challenge! Create a lesson plan, execute! Big thanks to my team, Formiga Capoeira Camarà TT🇹🇹🇧🇷 and Mussum | Capoeira Camará for trusting me with moving us forward!

Look out for classes reopening soon!

06/09/2026

My son is a competitive Mountain Biker... because he just loves MTB! So, he trains with Rainbow Warriors Triathlon under the tutelage of the ever-awesome, national athlete, Coach Maria Shakira Gooding (she's a *proper* boss!!!)

While we're on holidays, there's no training, so, after our 2-weeks of camp at MSG Kids Adventure Camps (also hosted by Coach Maria), we took a week off and, on our own, decided to keep riding. We did 2 training rides in prep for the T&T Cycling Federation National MTB Championships, and then followed it up with fun rides on the following Fridays. He loved it... but, it's back to school tomorrow, but, luckily, that also means training starts back!

The pics in the video are in pairs...

* 5 trails (North Bank, South Bunker, Baby Snake, North Bunker, True North)
* 5 Trails again (same day, but after dark)
* 5 Trails (final training ride before Nationals)
* Bamboo Cathedral/BC (only the 1st half... fingers got badly slashed — got stitches in both fingers — while cutting bamboo to clear part of the trail)
* BC (full)

03/09/2026

Being a Graduado is weird... as much as I'm teaching, I'm also still a student. This means that when I'm done working with others, I still have to stay back and keep training... keep practicing.

I had to step back my training for a while for multiple reasons, but I'm working my way back so that I can represent myself, my teacher — Inst. Azulão — my mestre — Mestre Bola | Capoeira Camará — and my school — Capoeira Camará TT — well as a Graduado.

Not perfect, but working!

They fight to keep us mentally enslaved... but we continue to rise!Happy Emancipation Day, from
01/08/2026




They fight to keep us mentally enslaved... but we continue to rise!

Happy Emancipation Day, from

25/06/2026

with .

Yes, for those of you who didn't know, I do this now. I do it for fun, though... my son competes... he's the real champion! 😊😊😊.

Pretty awesome working with super-rider, , the head coach at . Thanks for the opportunity 😊

Today we got the privilege of honouring our Mothers. Thank you 😊
11/05/2026

Today we got the privilege of honouring our Mothers. Thank you 😊

25/01/2026

Soooo... I did a thing!!!

Last night, and hosted a workshop. Kalinda is the name of our local form of stickfighting. It was pivotal in the Kambule/Canboulay riots that won us the right to celebrate ourselves. It is our national martial art... and it is *awesome*!!!

The energy was so intense that I had to take off my shoes, and despite all the activity, I felt like if I left with more energy than I came with. I learned. I played a game (and won 😜🤣... I laugh because most of us were novices, so it was just 2 of us trying to grasp the concepts). Oh... and King Rato gave me a Bois!!!!!!!!!!

I did it because I'm a member of , and we *are* the bridge between older cultural expressions and newer vibes.
I did it because I'm a member of , so learning about Afrikan rituals, martial arts, spirituality is a part of me.
But, most of all, I did it because I just wanted to.... I am a proud 🇹🇹, and I want to learn about our culture and history... it is in my blood!

Thank you,
Thank you, Kambule.
Thank you, Kalinda Kollective
Thank you, King Rato
Thank you, Mama Springer
Thank you, Atillah
Thank you, ancestors
Thank you, Orishas
Thank you, , for going with me and filming this.

22/01/2026

Had some extra time in the gym yesterday, and I miss my wings, so I added some bent over rows to my workout. Still struggled with my 100 squats (fatigue from even before gym may have caused that), but the rest of the workout was more than doable... even added some pauses with my RDLs.

Basically... it's all about constant progress... keep going and see where you can get to 😊😊

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