Inclusive Wellness With Cassie

02/10/2026

Don’t forget!! Tomorrow is our Women’s Lifting Workshop from 12-2!!! 🚨 We have 1 more spot left!!! FREE!!

Come learn and lift 💪🏼

WOMEN’S LIFTING WORKSHOP 🏋️‍♀️🎀

Women-only | 5 spots available

A 2-hour, hands-on workshop designed for women who are new to lifting and want to build confidence in the gym.

Never lifted before? No worries! We’ll break down the fundamentals of the back squat and conventional deadlift. We’ll cover setup, bracing, mechanics, form, and common mistakes while giving you plenty of time to practice.

You’ll get hands-on coaching & direct feedback so you can leave feeling more comfortable under the bar.

You don’t need to know what you’re doing, you just need to show up.

📅 October 3rd | 12:00–2:00 PM | FREE
📍Nanticoke Fitness Center - LYM ROOM

Only 5 spots available. Once they’re booked, they’re booked!
📲 Scan the QR code to reserve your spot.

LINK: https://inclusivewellnesswithcassie.square.site/

16/09/2026

They didn’t wait for access.
They demanded it.

The Capitol Crawl became a defining moment in the fight for disability rights and a reminder that change doesn’t happen without people willing to make themselves heard.

Access is a right.
Equality is a right.
To be heard, is a right.

Credits
Photo: Tom Olin/History.com
Source: History.com, “Americans with Disabilities Act of
1990: Capitol Crawl”
https://www.history.com/articles/americans-with.-disabilities-act-1990-capitol-crawl

08/09/2026

Disability rights didn’t happen by accident.

In 1999, Olmstead v. L.C. affirmed that people with disabilities have the right to live and receive services in their communities and to not be unnecessarily isolated.

In 2011, the Department of Justice issued guidance explaining how those protections should be applied.

Now, that guidance is being reconsidered.

Why does that matter? Because changes to how these protections are interpreted can have real consequences for people’s access to community based services, independence, and inclusion.

This is about more than a document. It’s about where people get to live, work, participate, and belong.

I’ve provided the link to the PDF document from the DOJ that is straight from the Federal Register. Educate yourself, stay informed, and continue to fight for equality, accessibility, and inclusion for all. 💛

06/09/2026

🚨LIVE RACE RESULTS🚨

1️⃣ Scan the QR code or follow this link: https://results.hyrox.com/season-9/?pid=start&pidp=ranking_nav
2️⃣ Find my race 🏃‍♀️
3️⃣ Send help

⏰ My wave starts at 15:20 so no results will be available until then

I’m going into this race with the mindset that, I showed up. It’s me vs me always and am excited to meet new people and challenge myself most of all.

Thank you everyone for all the support, see you at the end 🫶

05/09/2026

A piece of my story, shared with hope. 🤍
And am I ever so grateful to wakeup each morning still here surrounded by those I love.

You never know what someone is carrying.
Be the reason someone feels a little less alone.

05/09/2026

this.is.it
Thank you ValorFit for the opportunity to help contribute to the mission of supporting veterans.

Thank you to every single one of you who have shared, donated and supported me throughout the last few months. This would not exist without any of that.

In just 2 days, I’m going to give it everything I got and leave it all on the floor for those who have done the same for us. This is and always has been bigger than a race.

Once the race is over, there’s still plenty of work to finish. 53,080 meters left to row to be exact. Every meter will be accounted for.

See you Sunday 🇺🇸

Video: Mike Elward 📸

02/09/2026

WOMEN’S LIFTING WORKSHOP 🏋️‍♀️🎀

Women-only | 5 spots available

A 2-hour, hands-on workshop designed for women who are new to lifting and want to build confidence in the gym.

Never lifted before? No worries! We’ll break down the fundamentals of the back squat and conventional deadlift. We’ll cover setup, bracing, mechanics, form, and common mistakes while giving you plenty of time to practice.

You’ll get hands-on coaching & direct feedback so you can leave feeling more comfortable under the bar.

You don’t need to know what you’re doing, you just need to show up.

📅 October 3rd | 12:00–2:00 PM | FREE
📍Nanticoke Fitness Center - LYM ROOM

Only 5 spots available. Once they’re booked, they’re booked!
📲 Scan the QR code to reserve your spot.

LINK: https://inclusivewellnesswithcassie.square.site/

31/08/2026

🚣‍♀️ THE ROW STATION

This station is proudly sponsored by Leave Your Mark Personal Training

I’ve spent plenty of time on the row erg over the last few months. 100 meters for every $1 donated. But this station represents something much bigger than the miles I’ve put in.

LYM is a community built by head trainer and owner, Mark Malshefski, alongside a team of trainers and a registered dietitian. Together, creating a space centered around the belief that there is no one-size-fits-all approach to fitness.

We work with people at all different stages, abilities, and experience, from those taking their first steps into fitness to athletes chasing performance goals. We provide strength and performance coaching, nutritional guidance, adaptive/ inclusive training and mobility and functional fitness for those simply looking to maintain their health and improve their quality of life. All with the same goal: meet people where they are and help them move forward.

What makes LYM special isn’t just what happens during a workout. It’s the people. It’s creating a space where progress is celebrated, obstacles are worked around, and everyone has a place at the table.

I’m incredibly proud to represent Leave Your Mark and the community we’ve built at an event like HYROX in Washington, D.C.

Getting to step onto this floor with the LYM name behind me and knowing I get to literally leave my mark here is something I am incredibly grateful for.

Leave Your Mark Personal Training.
Not just a gym. Not just a workout. A community.

Thank you to everyone who has supported me, LYM, and this fundraiser along the way.

5 more days.
September 6th. Let’s leave our mark. 🔥

26/08/2026

The 1000m SkiErg Station 🔥

The Challenge Alaska Warriors Hockey Team is represented at the 1000m SkiErg station — made possible by an anonymous donor who believes in Challenge Alaska’s mission and the veterans they serve.

The Challenge Alaska Warriors Hockey Team is made up of Alaskan veterans representing all five branches of the United States military. But the Warriors program is about so much more than hockey.

Challenge Alaska’s Warriors program is a therapeutic recreation program designed to connect veterans with disabilities to adaptive sports, recreation, community, and one another. Through activities such as hockey, golf, paddling, biking, and more, the program creates opportunities for veterans to challenge themselves, build confidence, develop relationships, and continue doing the things they love, sometimes in ways they never thought possible.

And this one hits a little differently for me.

Challenge Alaska is where I was first introduced to the world of Therapeutic Recreation. It was where I learned just how powerful recreation can be not simply as an activity, but as a tool for connection, healing, independence, confidence, and quality of life.

It was also where I had the privilege of working alongside and supporting disabled veterans through the Warriors program. Those experiences shaped the way I view adaptive recreation, the way I work with people, and ultimately the kind of professional I wanted to become.

So seeing the Challenge Alaska Warriors represented on this station means a hell of a lot to me.

This isn’t just a name on a workout station. It represents a program, a community, and a chapter of my life that helped shape me into the person and work I do today.

Thank you, Challenge Alaska, for continuing to be my true North and for reminding me where my why began.

1000m for the Warriors.🇺🇸

19/08/2026

The rowing hasn’t stopped. On top of training, the meters are still happening.

The thing about not being a full-time athlete, sponsored to do these types of things, is that I still have a life. I still have my own training. I still have a job. I still have responsibilities outside of this.

And that’s what makes this just a little more demanding.

This isn’t my full-time job. I chose to do this because I believe in the mission of ValorFit. I believe in what they do for veterans, and I believe in the power of doing hard things, even when it would be easier not to.

138,520 meters rowed. 53,080 left.

So the rowing continues.
The training continues.
And I’m going to keep showing up until the last meter is done. 🇺🇸