The Mindful Mixer

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The Mindful Mixer

The Mindful Mixer® helps individuals and organizations build realistic wellness around their current capacity.

Corporate experiences, 1:1 wellness, nutrition and fitness coaching, mindful rituals..and yes, mocktails are still part of the mix. At The Mindful Mixer, we craft delicious, alcohol-free mocktails that nourish your body and elevate your experience. Founded by Cristi Kaido, a wellness coach and personal trainer, our mission is to bring people together through mindful sipping—whether at events, workshops, or celebrations. Each drink is thoughtfully made with fresh, wholesome ingredients, proving that wellness and indulgence can go hand in hand.

04/11/2026

Planning a holiday gathering for your team? Give them a chance to step away from the workday and spend a little time together.

In a Mindful Mixer® holiday workshop, your team makes a seasonal zero-proof drink together. I guide the experience, from the first pour to a short mindful pause and team conversation. Everyone takes home a signed copy of The 12 Sips of Christmas so they can make the recipe again.

It’s a chance to thank your people and give them an afternoon or evening to simply enjoy each other’s company.

In the spirit of giving back this holiday season, The Mindful Mixer® will donate $50 from each holiday workshop fee to the Center For Family Life and Recovery, Inc., which supports individuals and families here in Central New York.

If you’re planning a team celebration or leadership retreat, send me your group size and a couple of dates you’re considering.

02/11/2026

Very excited to share that when you book a holiday workshop with The Mindful Mixer, you also get to go home with a signed copy of The 12 Sips of Christmas! And a portion of the proceeds from each workshop we are donating to CFLR, Inc

Reach out to book your workshop today :)

02/11/2026

Now booking holiday workshops. Connect, laugh, make something delicious, and go home with a signed copy of my book The 12 Sips of Christmas. 🤶

Reach out to schedule your workshop today 🎄

01/11/2026

It’s November 1st… let’s plan something your team will look forward to!

Celebrate with The Mindful Mixer®: a hands-on workshop where your team creates seasonal mocktails, shares some laughs, and enjoys a meaningful pause together.

And the take home gift? A personally signed copy of The 12 Sips of Christmas for every participant. 🎁

A fun, thoughtful way to say “thank you” to your people.

Message us for the guide and to explore November or December dates!

28/10/2026

❤️ We rise by lifting others. And this holiday season, we’re giving back again!

Last year, The Mindful Mixer donated a portion of the proceeds from The 12 Sips of Christmas to CFLR, Inc, an organization doing incredible work supporting individuals and families in our community.

This year, we’re continuing that tradition! 🎄

Our goal? 10 holiday wellness workshops and a $500 donation to CFLR!

For every holiday workshop booked, we’ll donate $50 to support their mission. ❤️

✨ Festive mocktails
✨ Mindfulness, laughter & team connection
✨ A signed copy of The 12 Sips of Christmas for every participant!

We’re already 2 workshops closer to our goal! 🥳

Planning a workplace holiday celebration? Let’s make it meaningful in more ways than one!

📩 Send us a message to book or tag someone who plans your company’s holiday events!

24/10/2026

Building a business is HARD. Building a life you believe in takes courage, too. ❤️

Almost a year ago, I sat down with the incredible from to share my story, the challenges I've overcome, and the journey that led me here.

In this clip, Amanda asked what advice I'd give someone going through a difficult season. Looking back, those words resonate with me even more today.

Since then, The Mindful Mixer has grown into a full fledged wellness company, and I've learned firsthand just how much resilience, patience, and belief it takes to build something from the ground up.

And speaking of new chapters…MOUNTAIN MOVERS is re-launching in 2027, and I could not be more excited to follow along!

They're working toward 1,000 followers...go give them a follow and show some love!

🎙️ Curious to hear more of my story? My full podcast episode is linked in my bio!

23/10/2026

Last night at Mohawk Valley Comm. College students, staff, and community members explored their own Ingredients of Wellness through creating, mindful sipping, reflection, and connection.

We also touched on mental fitness: noticing the stories we tell ourselves and considering a different response.

Participants shared how much they enjoyed slowing down and being present. 💛

Want to bring this experience to your team? Let’s talk.

21/10/2026

Last night was about pouring back into people who pour so much into others. 💛

The Mindful Mixer joined the The Good News Foundation of CNY, Inc.
program facilitators for an evening of mocktail making, conversation, and a chance to slow down together.

We explored the Ingredients of Wellness and acknowledged that we’re each in a different season, with different capacities and our own mindful mix of what supports us.

Thank you, Good News Foundation, for inviting me to care for some of the incredible people who help carry your mission forward.

20/10/2026

Why mocktails?

During her time as a bartender, our founder, Cristi Kaido, saw how much could happen around a drink. People caught up, celebrated milestones, and shared stories.

Coffee with a friend. Tea with family. A toast to something worth celebrating. Gathering over something to sip is a familiar ritual...

At The Mindful Mixer®, we build on that connection by creating something together.

Everyone has their own tools and ingredients. We explore flavors and laugh through the shaking.

Along the way, we experience the ingredients of wellness: nourishment, mindfulness, movement, connection, restoration, creativity and joy.

Then we ask: Which ingredients could you use more of in this season of your life?

The mocktail brings us to the table. What we discover together can come with us when we leave. 🍹

Address

Athens
13440

Website

https://www.mindfulmixerwellness.com/, https://credentials.nasm.org/c8910eb2-26a6-43a7-a13a-a4d762d5e9b7#acc.m4zT5KVJ, h

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