ARAY Wellness Coaching

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ARAY Wellness Coaching Kathy, a health wisdom coach, teaches people 55+ to have less stress and more energy so they can lead their thriving, empowered, and healthy lives.

12/12/2025

A final post ❣️

14/11/2025

Winter is coming!

Where are you getting out in nature? With whom? Go have fun with a buddy! 🧡👩‍❤️‍👩‍🍎🎒🌊🛶🧡🍁👻🎃🧡
30/10/2025

Where are you getting out in nature?
With whom?

Go have fun with a buddy! 🧡👩‍❤️‍👩‍🍎🎒🌊🛶🧡🍁👻🎃🧡

Two heads of garlic, four shallots, a bit of ginger… and a whole lot of cozy.Are you loving the autumn weather? We have ...
23/10/2025

Two heads of garlic, four shallots, a bit of ginger… and a whole lot of cozy.

Are you loving the autumn weather? We have snow in the mountains and are still enjoying warmish days as we look up at (and walk near) the newly snow-capped peaks. As I continue to recover and work on my prolapse, I am paring down my exercise, and focusing on water, protein and fiber intake.

Let’s focus on Immunity to Illness:
My homemade chile crisp, with 2 heads of garlic, 4 shallots, 2 inches of ginger and ¼ cup of hot chili flakes is one thing I’m adding to my illness-prevention arsenal. It’s great to add to all sorts of dishes.

Are you familiar with this yum condiment? What have you used it on?

My recovery is continuing nicely, with the help of my acupuncturist, chiropractor, pelvic floor physical therapist, and ...
14/10/2025

My recovery is continuing nicely, with the help of my acupuncturist, chiropractor, pelvic floor physical therapist, and many herbal therapies.

In my weekly posts, we’re switching gears and discussing Immunity to Illness.
But before we do, I need to post about the death of Jane Goodall.

Growing up, Dr. Goodall was my inspiration and standard of excellence, giving me confidence to pursue science.
Her story was riveting and captivating as we watched it unfold in the 60’s and beyond.

Last Thursday I was lucky enough to go to a new exhibition Becoming Jane: An Evolution of Jane Goodall at our local Museum of the Rockies.
Jane had died Wednesday, October 1.
These photos are from the exhibit.
Thirty-six hours before she died, she was filmed thanking the good people of Bozeman and the Museum of the Rockies for supporting her work. There wasn’t a dry eye in the room. Talk about living life to the fullest.

Her research on chimpanzees and tool use helped redefine what being human was.

Her activism helped to prevent the annihilation of a species.
It was an honor to spend the evening with a dear friend and Jane.

23/09/2025

Recovery rituals ❣️🧘‍♀️🏊🏼‍♀️🍯🥦😴💝

09/09/2025

The next chapter...

Well, we did it. My surgery was successful, the mass benign. When I say “we,” I’m including my medical team, family, fri...
11/08/2025

Well, we did it. My surgery was successful, the mass benign. When I say “we,” I’m including my medical team, family, friends — you. I’ve felt your compassionate energy and love, from near and far. Every day, the pain subsides while I wait for my energy to return — a lesson in patience, brought on by an asymptomatic (thanks, Nancy) “grandma baby” in my belly. What do I mean by that?

50–70% of women (up to 80% of Black women) have abdominal growths, some never detected. If you feel an unusual fullness in your pelvic region, ask your health care provider for an abdominal ultrasound. This is a regular procedure in Germany (thanks, Hannah). I’d never had one until July 9.
By the time it was detected, the mass had been pressing on my (now enlarged) right o***y and fallopian tube. My surgeon recommended removing both ovaries and tubes — which I did.
My belly feels and looks like a war zone: three laparoscopic incisions and one vertical 3” cut below my belly button. Too many details?

Forewarned is forearmed. I’m glad I was able to prehabilitate with my usual exercise routine right up until a week before surgery. Swimming felt best. Heading into a surgery? Take really good care of yourself. Stay away from crowds so you don’t contract a cold, flu, or COVID. Eat well. Hydrate extra. Get a stack of good books. (Just finished The Lowland by Jhumpa Lahiri — excellent.) On recovery: do things that feed your soul. Hence the flowers.

I love you. Your sweet concern means the world to me. Off for a rest. See you in a few weeks.

03/08/2025

Hey everyone,
I’m heading into surgery at
Dartmouth Hitchcock Medical Center tomorrow,
Monday, August 4 from 12-2:30 EST.
Please send good energy.

I’ll update soon.

Xoxok

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 16:00

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