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Metta Universe — the realm of loving-kindness. 💞 Together, we uplift humanity with stillness, peace, love, harmony, joy, and kindness. We can do it.

We are doing it. 🌍✨
Let's do it!! Love and Light, Dame Dr. Helen Earle OM beautiful Souls!! Here at Metta Universe we cordially invite you to explore and develop your inner, divine self with other like-minded souls. Sharing positive, inspiring and motivational spiritual content is what we do altogether here at Metta Universe! These vibrations will travel throughout the world, one soul at a time and together we will fill the Universe with tremendous healings & blessings. Follow us here and you will be part of a new, exciting rising and collectively we call ourselves, Metta Nation … and we would love to have you along with us on this incredible journey.

31/10/2026

Take a deep breath with me right now. 💞

Close your eyes. Place your hand on your heart. Whisper: I am peace. I am love. I am light. ✨

This is the heart of our Metta Nation Meditation …one small still moment that ripples out to the world. 🌍

Will you take 60 seconds of stillness with me today? Tell me how you feel after. 👇

With love, Dame Dr. Helen Earle ❤️

20/10/2026

10/09/2026

Let’s see what answers come up!❤️
Imagine if each of us chose just one of them and brought a little more of it into the world. What a difference we could make. 🌎✨

Dame Dr. Helen Earle ❤️

07/09/2026

As I sit peacefully while sitting at this beautiful lake… my mind thinks…

The world is carrying a lot right now.

And maybe what it needs from us isn’t more noise.

Maybe it needs more kindness.
More compassion.
More patience.
More understanding.
and
More love.

We may not be able to change everything happening in this great big world.

But… we can change what we bring to it.

A gentler word.
A listening ear.
A hand extended.
A smile.
A little forgiveness.
A moment of grace.

I’m doing what I can.

And I know you are too.

But there’s something powerful about remembering that none of us has to do this alone.

Because one person can make a difference.

But together?

Imagine what we can do. ❤️🌍

One person.
One heart.
One loving choice at a time.

And then another.
And another.
And another.

Until all those individual choices become something much bigger than any one of us.

Together.

I believe we can.
I believe we are.

What will you bring to the world today? ❤️

With Love,
I AM Helen ❤️

31/08/2026

Control or Surrender... that is the question. How are you choosing to live your life?

29/08/2026

My heart wishes for peace, love, healing and harmony throughout our beautiful world… for all people, all living beings and the Earth we share. 🌎❤️🙏🏻

If you could send one loving wish out into the world today… what would it be?

Leave your wish below. ❤️ Perhaps together, we can fill this little corner of the world with something beautiful. 🌷🌎✨

And THAT is the Metta Universe way! 🌻💫🌎

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