Amy Lauren Nutrition LLC

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Amy Lauren Nutrition LLC I’m a Registered Dietitian/Nutritionist with 10+ yrs experience. (This page is new as I started on Instagram)

After losing 25 lbs myself, I created a simple system to help women repair yrs of dieting, rebuild metabolism & lose weight that stays off! Did you know after 5 years, people regain about 80% of the weight they lose on a weight loss plan? We don't have as many issues losing weight as we do maintaining it and that's my main focus. I'm Amy Awalt, a Registered Dietitian/Nutritionist and founder of Amy Lauren Nutrition LLC! I help women over 40 lose weight sustainably without dieting, cutting foods, or starting over every Monday. My approach focuses on eating enough to support metabolism, building confidence and a healthy relationship with food, and creating habits that actually last.

06/10/2026

Before you start eating less and exercising harder because the scale feels stuck… listen to this.

I was talking to a client yesterday who was feeling frustrated because she felt like her weight wasn’t really moving.

So I told her, “Let me actually zoom out and look at the bigger picture.”

I went back through her weight history, and she’s actually lost almost four pounds in the last three weeks.

That is REALLY good progress 🙌🏼.

And this is something I see all the time.

We can get such a skewed perception of what weight loss is “supposed” to look like that even when our body is responding really well, we think it’s not happening fast enough.

And that’s when people start cutting calories even lower, adding more cardio, or changing a plan that was already working.

Healthy weight loss doesn’t mean seeing a new low on the scale every single day or even every single week.

Sometimes you need someone who can zoom out, look at the trend, and remind you:

You ARE making progress. Don’t sabotage it because it doesn’t feel fast enough.

✨ Orlando ladies: this one is for you! ✨If you feel like you’re doing all the right things but your body just isn’t resp...
01/10/2026

✨ Orlando ladies: this one is for you! ✨

If you feel like you’re doing all the right things but your body just isn’t responding the way it used to, you’re not imagining it. Midlife brings real changes in hormones, metabolism, energy, sleep, stress, and body composition and simply “eating less and moving more” often misses the bigger picture.

I’m so excited to be partnering with Dr. Candice Coleman-Pope and Michael Andreini for an interactive women’s wellness workshop all about understanding what’s happening in your body and what you can actually do about it. 💗

We’ll be talking about hormones, sustainable fat loss, nutrition, strength training, stress, sleep, metabolism and practical strategies you can start using right away.

📍 Andreini Fitness in Winter Park, FL
🗓 Saturday, October 24
⏰ 11:30 AM–1:30 PM
🥂 Food + beverages provided
🎟 Plus raffle prizes, small-group conversations and time to connect with other women navigating this season too.

Spots are limited. Scan the QR code on the flyer or comment “LINK” to reserve yours!

Tag or send this to a friend you’d want to come with. 💕

A year ago, she thought the only way she could lose weight was to starve herself.She had lost her period for years. Her ...
21/09/2026

A year ago, she thought the only way she could lose weight was to starve herself.

She had lost her period for years. Her body was giving her signs that it needed more support, not more restriction.

So we stopped chasing the lowest calories possible.

She started eating more.
She got her cycle back.
And now she’s down from 83.7 kg to 74 kg while eating around 1,800 calories/day. 💪🏻😍

That’s the part I want women to understand:

Sometimes the reason your body isn’t responding isn’t because you need to eat less. It’s because you’ve been asking too much from a body that’s under-fueled.

And now, because she’s had some cycle irregularities again, we’re intentionally bringing calories back up for a period of time to support her body instead of forcing more weight loss.

This is what sustainable fat loss can look like.

Not starving.
Not slashing calories.
Not white-knuckling your way through another diet.

Fuel the body. Support the metabolism. Then create the deficit from a healthier place. 🤍

If you feel like you have to eat less and less just to see the scale move, that’s exactly the kind of pattern I help women get out of.

Her lowest weight in SIX years. 🥹👏She’s almost 70 years old.She eats out 3–4 times a week.And she’s still consistently m...
16/09/2026

Her lowest weight in SIX years. 🥹👏

She’s almost 70 years old.
She eats out 3–4 times a week.
And she’s still consistently making progress ‼️

We didn’t get here by telling her to stop eating out, skip social events, or wait until life was less busy.

We learned how to make her nutrition work within her actual life.

And one of the biggest pieces of that has been support.

She’s one of my VIP clients, which means when a dinner, event, craving, difficult day, or unexpected situation comes up, she doesn’t have to wait until her next check-in to figure out what to do.

We can talk through it in real time, make a plan, and keep moving forward.

That’s what I want my clients to learn: how to lose weight without feeling like their entire life has to revolve around losing weight. 💗

If you feel like you KNOW what to do, but struggle with actually doing it consistently when real life gets in the way, my VIP program may be exactly the level of support you’ve been missing.

I intentionally only work with 5 VIP clients at a time so I can provide this level of hands-on support.

I have limited VIP availability right now. Message me “VIP” and I’ll send you the details. 💌

16/09/2026

Just because you struggle with food NOW doesn’t mean you’ll struggle with it forever.

There was a time when I genuinely thought I was just someone who had no self-control around certain foods.

If there were cookies, cake, peanut butter, whatever it was… I didn’t understand how people could just have one and move on.

I thought that was just how I was.

It wasn’t.

Over time, I learned how to stop making food so emotionally charged. I stopped swinging between restriction and feeling out of control. I learned how to actually listen to what I wanted instead of constantly fighting myself.

And now?

Sometimes I don’t want the dessert.

Sometimes I want one.

Sometimes I want three.

The difference is that none of those choices feel like a crisis anymore.

That’s the part I wish more women understood:

The goal isn’t to become someone who never has cravings, never overeats, or eats “perfectly.”

It’s to get to a place where food doesn’t take up so much mental space.

So if you’re in a season where you feel like you’ll always struggle with this, please don’t assume this is just who you are.

It can get so much easier. 🤍

This is what success looks like 🥹🩷She worked with me for a long time, lost over 30 pounds, and made incredible progress ...
11/09/2026

This is what success looks like 🥹🩷

She worked with me for a long time, lost over 30 pounds, and made incredible progress toward the body goals she wanted.

But what I’m MOST proud of?
She doesn’t need me anymore.

She recently spread her wings and finished coaching with me and she’s STILL making progress on her own. 🙌

Because my goal has never been for a client to need a nutrition coach forever.

My goal is for you to invest in coaching, learn the tools, build the habits, gain confidence in your own decisions… and eventually be able to say, “I’ve got this.”

And she truly learned how to do this in real life.

Throughout our time together there were holidays, vacations, stressful seasons, celebrations and all the normal things that could have easily made her feel like she needed to “start over.”

Instead, she learned how to navigate them, enjoy her life, get back into her routines and keep moving forward.

No waiting for life to be perfect.
No all-or-nothing dieting.
No being a slave to the scale.

Just sustainable habits that allowed her to live her life AND continue working toward her goals.

207 → 174 lbs is amazing. But the confidence, freedom and ability to continue without me? That’s the real win. 🩷

This is exactly what I want for every woman who works with me.

11/09/2026

She’s almost 70 years old and hit her lowest weight in 6 years! 🤯

This client has gained muscle, lost visceral fat, improved her stamina, worked through stress eating, won a fitness challenge at her gym …and just hit her lowest weight since 2020.

But my favorite part of her message wasn’t even the number on the scale.

It was: “I feel so good, especially my increased stamina.”

THAT is the goal.

Not just weighing less but feeling stronger 💪🏻, more capable 🏃‍♀️, more energetic 🤸, and more confident in your body. 🥰

Age may change the strategy, but it does not mean progress is off the table.

If you’re in your 50s, 60s or beyond and feel like your body “just won’t respond anymore,” DM me “STRONG” and let’s chat. 🩷

She came to me around 185 lbs and told me the only way she’d ever been able to lose weight was by basically starving her...
08/09/2026

She came to me around 185 lbs and told me the only way she’d ever been able to lose weight was by basically starving herself… and she knew that wasn’t sustainable.

So instead of cutting her calories even lower, we did the opposite.

We went through a strategic reverse diet and gradually increased her intake so we could improve her energy, consistency, and relationship with food.

Now she’s around 169–170 lbs, eating MORE than she was at 185, and sending me messages like this because her old dresses are fitting again. 🥹🩷

She also has more energy, is able to actually live her life, and isn’t dealing with the excessive hair shedding she was experiencing before.

No fad diets.
No GLP-1.
No intermittent fasting.
No starving herself.

Just balanced meals, an appropriate calorie deficit, strength/activity, and a whole lot of patience and consistency.

Sometimes the answer isn’t eating less. It’s creating a body and lifestyle that can actually sustain fat loss. 🩷

I recently polled you guys and asked what would make you MOST hesitant to work with a Dietitian … 👀And one of the answer...
04/09/2026

I recently polled you guys and asked what would make you MOST hesitant to work with a Dietitian … 👀

And one of the answers was: “You’ll take away my favorite foods.” 😂

I get it. A lot of people hear “Dietitian” and immediately picture a super strict meal plan, boring food, no eating out, and saying goodbye to everything they actually enjoy.

But that is definitely not my approach.

My goal is to help you make progress in a way that actually fits your life …which means learning how to include your favorite foods, enjoy vacations and dinners out, and still work toward your health and weight-loss goals.

One of my clients summed it up perfectly:
“Amy is realistic and does not let you deprive yourself, and she does not push a “diet” she genuinely helps you make sustainable lifestyle changes to be healthier all around!” 🥹🩷

Because the best plan isn’t the strictest one.

It’s the one you can actually keep doing. 🤍

Which one would you have voted for?

02/09/2026

Why you don’t want to work with me… 👀

Okay, maybe not me specifically 😂 but I’m genuinely curious what might make you hesitant to work with a Dietitian.

Comment 1, 2, 3, or 4 below ⬇️

1️⃣ You think I’m going to take away all your favorite foods 😂

2️⃣ You don’t feel like you have the time

3️⃣ You’re worried about the cost

4️⃣ You’ve had a bad experience with a Dietitian before

And seriously, no judgment. I want to know ‼️

Because sometimes the biggest barrier isn’t that someone doesn’t want help… it’s what they think getting that help is going to look like.

Spoiler: I’m not here to make you eat perfectly, take away every food you love, or turn your life into one giant nutrition project. 😂

So tell me: 1, 2, 3, or 4? 👇

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