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~A Holistic Approach to Healthy~

~A Holistic Approach to Healthy~

If you are looking to lose weight, tone up or just improve your overall health and create a little more balance in your life, you may be interested in training with me.

04/12/2025

Back where it all began🧘🏻‍♀️

Join me on the mat this month, would love to see as many of you as possible!

Click on the link in my bio to book classes 🙏🏼🤍

26/11/2025

My Pilates queens ✨✨✨
one.studio

21/11/2025

Sunny mornings with .store 🌞

I only share brands that I genuinely use and love myself, and this is one of them…

“Inspired by the stillness of nature, the spirit of Bali, and the sacred desire to create clothing that makes women feel held, empowered, and truly themselves.”

And now I can gift you, my friends, 10% off! Head to the link in my bio 🤍🤍🤍

20/11/2025

Such an honour to teach on .yoga.studio’s yoga retreat in Nusa Lembongan for the second time. A truly special week of magical moments and deeper connections ✨

“Your biography lives in your biology…
And so even though our time together here is drawing to a close, it’s important to remember everything you’ve lived over the last week doesn’t just pass through you, it shapes you.
Stories live on not just in the mind but also in the heart.
The moments and memories, conversations and connections you have cultivated have been carved into your inner architecture, and small shifts that might feel subtle now will continue to echo through you as you step back into everyday life.”

05/11/2025

7 YEARS AGO TODAY, the 5th of November, 2018, I taught my very first official yoga class 🥹

At the time, I was already writing a wellness blog called Body in Mind, so I decided to teach under the same name. I printed flyers, posted them through letterboxes, and waited nervously in the hall I’d hired, with no idea if anyone would actually turn up.

Far from the fancy studios we’re used to now, this was an old scout hut. It was painted bright green, had no heating and carried a faint musky scent somewhere between custard creams and play-dough. Still, I did my best: stringing up fairy lights, lighting candles, burning incense and hoping for the best.

Sure enough, a few people came along and it didn’t take long for my little £7 class (lol) to grow, filling up each week with the loveliest bunch of humans from all walks of life (some of whom still practise with me whenever I’m back in the UK…you know who you are 🥰). It became a heartfelt community that started to spill into other spaces around my hometown. I even began setting up free ‘pop-up’ classes in public parks (just me, my mat and a chalkboard) to help spread the word and encourage more people to give yoga a go.

Since those scout hall days, I’ve taught in all kinds of places…from gyms to rooftops, parks to festivals, cafés to homes, physio clinics, parties, corporate offices, schools and on Zoom (hello, Covid) as well as a variety of studios across the UK and Melbourne (including now my own hehe)

What a ride it’s been so far, humbling, heart-expanding and eternally evolving. I say I’m a teacher, but truthfully, I’m just a lifelong student because each and every one of you has taught me so much about life, love and community.

To anyone who’s ever attended one of my classes, thank you, from the bottom of my heart, for trusting me with your practice and allowing me to be a small part of your journey 🤍

02/11/2025

October joys!

Remember, my friends, this is 100% a highlight reel. Between these moments have been tears, heartbreak, frustration and anxiety. This is not to portray life as ‘perfect’, but to demonstrate how consciously acknowledging the moments we are grateful for (no matter how big or small) can be such a valuable practice 🧚🏻‍♀️

1. Girls night in
2. Girls night out
3. Getting back into life-drawing, such a beautifully mindful practice!
4. Cute lil moon
5. Hosting workshops
6. A slightly disastrous birthday cake lol (tasted delicious though!)
7. Drawing pictures for friends: a love language
8. More love infused artwork :)
9. A fresh haircut makes you feel 1000% better
10. Sadhana
11. Sadhana but a different flavour
12. $6 well spent

What were your little joys last month? 🤍🤍🤍

23/10/2025

Join me this Sunday for an Introduction to Ayurveda…

• A rounded asana and pranayama practice designed to balance and align all three doshas
• A talk on Ayurveda, exploring the core principles that underpin this ancient system of health and harmony
• An opportunity to discover your unique Prakriti (constitution) and Vikriti (current imbalance), and discuss how these influence your daily life
• An exploration of foods, rituals and self-care practices to help cultivate greater balance and wellbeing
• A nourishing Ayurvedic lunch, lovingly home cooked!
• Two Ayurvedic recipes to take home

11am-2pm

$89 per person. 20% off for At One members.

Only 3 spots left!!
Book now via the link in the .one.studio bio.

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