Fitness Shift

27/10/2026

We’ve had quite a bit of interest in this one so don’t be nervous about being a new starter 🫶🏻
You won’t be the only one 😊
Message for more info 💪

🎄💪 FITNESS SHIFT – STEP INTO CHRISTMAS! 💪🎄

Fancy feeling stronger, fitter and more confident going into Christmas? 🎅🌈

Our 7-WEEK FITNESS CAMP starts Monday 2nd November at Staffs Lifting Club! 🔥

And the best bit? IT’S FOR EVERYONE! 🙌

Whether you’re a complete beginner, returning to exercise, already training or just want to feel stronger and healthier, you’ll be made welcome.

💪 Build strength & maintain muscle – especially important if you’re using weight-loss injections, as resistance training and adequate nutrition can help support muscle retention while losing weight.

🏋️ Get stronger at your own pace – no pressure, no egos, and no need to keep up with anyone else.

❤️ A genuinely supportive group – we encourage each other, celebrate progress and pick each other up when motivation dips.

📱 WhatsApp support – a little extra encouragement, accountability and support between sessions.

😊 A great team, a friendly atmosphere and workouts that challenge you without making you feel out of your depth.

This isn’t about punishing yourself or chasing a number on the scales. It’s about investing in yourself, building strength and creating habits that help you feel good for the long term.

📅 Starts: Monday 2nd November
🗓️ When: Every Monday & Wednesday
⏰ Time: 8pm–9pm
📍 Where: Staffs Lifting Club, Stoke
💷 Cost: £100 for the full 7 weeks (14 sessions!)

✨ Same goals… bigger Christmas plans! ✨

Come and be part of the Fitness Shift family. You don’t need to be fit to start – you just need to start! 💙

📩 Message me to get involved or ask any questions.

23/10/2026

🎄💪 FITNESS SHIFT – STEP INTO CHRISTMAS! 💪🎄

Fancy feeling stronger, fitter and more confident going into Christmas? 🎅🌈

Our 7-WEEK FITNESS CAMP starts Monday 2nd November at Staffs Lifting Club! 🔥

And the best bit? IT’S FOR EVERYONE! 🙌

Whether you’re a complete beginner, returning to exercise, already training or just want to feel stronger and healthier, you’ll be made welcome.

💪 Build strength & maintain muscle – especially important if you’re using weight-loss injections, as resistance training and adequate nutrition can help support muscle retention while losing weight.

🏋️ Get stronger at your own pace – no pressure, no egos, and no need to keep up with anyone else.

❤️ A genuinely supportive group – we encourage each other, celebrate progress and pick each other up when motivation dips.

📱 WhatsApp support – a little extra encouragement, accountability and support between sessions.

😊 A great team, a friendly atmosphere and workouts that challenge you without making you feel out of your depth.

This isn’t about punishing yourself or chasing a number on the scales. It’s about investing in yourself, building strength and creating habits that help you feel good for the long term.

📅 Starts: Monday 2nd November
🗓️ When: Every Monday & Wednesday
⏰ Time: 8pm–9pm
📍 Where: Staffs Lifting Club, Stoke
💷 Cost: £100 for the full 7 weeks (14 sessions!)

✨ Same goals… bigger Christmas plans! ✨

Come and be part of the Fitness Shift family. You don’t need to be fit to start – you just need to start! 💙

📩 Message me to get involved or ask any questions.

12/10/2026

Look who’s doing a bit 😊💪

10/09/2026

26/06/2026

Most accurate description I’ve ever heard

17/06/2026

This weekend, Lee and I will be taking part in a Sprint Triathlon in memory of Lee’s Dad, Reg.

We’re raising money for the Port Vale Foundation, with every penny going back into the local community to support the incredible work they do.

It would mean so much to us if you could support our challenge with a donation. No matter the amount, every contribution will help make a real difference to people in our community.

Thank you for your kindness and support – it’s greatly appreciated. ❤️

Help Lesley Shaw raise money to support Port Vale FC Foundation

31/05/2026

🚨 LAST CALL! 🚨

Our Fitness Camp kicks off TOMORROW at 8pm, and this is your final chance to jump in!

Want to feel better, look better, and have more energy for your holiday, the summer break, or just life in general? We've got you covered.

What we DON'T do:
❌ Starve you
❌ Make you count every calorie that enters your postcode
❌ Shout at you like you're training for the Olympics

What we DO offer:
✅ 2 sessions per week for 7 weeks
✅ A brilliant bunch of people
✅ Loads of support
✅ WhatsApp group encouragement
✅ Plenty of daft conversations and laughs
✅ Training at an amazing club

All for just £90.

That's less than the cost of a holiday cocktail habit... and you'll probably feel a lot better afterwards! 🍹😂

If you've been thinking about it, stop thinking and get yourself signed up. Future-you will be delighted.

Message us today to grab one of the last spots! 💪

30/05/2026

Afternoon 🌅

Now that I have got your attention stop staring at my breakfast and get booked onto our next Bootcamp 👊🏻

We go again on Monday

7 weeks to improve your health and fitness 💪🏻👍🏻

2 classes a week ✅
2 excellent instructors ✅
Lovely venue ✅
Fantastic bunch of people ✅
Amazing value at £90 ✅

Invest in your future health 💪🏻

Anybody who would like a no obligation “try before you buy” session on Monday please get in touch.

You are fit enough, you can do it and stop doubting yourself please 🙏🏻

Shares appreciated 👍🏻

29/05/2026

Our next Fitness camp starts Monday. DM to join

25/05/2026

More training for the Abersoch Triathlon yesterday.

Please donate where you can 👌

https://www.justgiving.com/page/lesley-shaw-1?utm_medium=FR&utm_source=CL

Let’s do it for Reg!!!