HAM FIT MOB

29/10/2026

Runners, these are the 5 hip and glute moves we've loved lately and a good add to your running week. Save this for your next leg strength day 💪🏼

1. Rack-assisted single-leg RDL: one hand on the rack, dumbbell in the other. Stand on the leg opposite the dumbbell. Hips back, keep them square, squeeze the glute to stand.

2. Rack-assisted box step-downs: hold the rack, stand on the box, and slowly lower one heel to the floor. Knee stays over your toes. Drive back up through the top leg.

3. Single-leg hip thrust: upper back on a bench, one foot planted. Chin tucked, ribs down, drive your hips up and squeeze at the top.

4. Lateral band walks: band around your mid-shins, small steps, stay low in a quarter squat. Don’t let your knees cave in.

5. RFE / Bulgarian split squat: back foot on a bench, sink straight down, drive up through the front foot.

Pick 3 and do them twice a week. Start light and own the balance/control before you add weight.

Want help building strength around your running?

Come train with us at The Alpine Gym. $49 gets you two weeks of unlimited classes

Link in bio to get started 🙌🏼

21/03/2026

Workouts just hit different these days, can’t quite put my finger on it…



thanks .allykirck for the capture!

24/06/2024

This is 34

HAM FIT MOB

16/12/2023

The Mob, may never be the same

HAM FIT MOB

16/11/2023

Alpine’s next expansion is underway!

We are expanding our current location to build our Alpine North Gym so that we can continue to grow/increase our offerings and services at high traffic times! This includes but is not limited to:

-Personal Training
-Summit strength & conditioning classes
-Sports performance classes
-Open gym hours

Stay tuned, more to come!

11/07/2023

17/04/2023

We have some rockstars running tomorrow 🔥🔥

These two have been training hard over the last number of months 👊🏼👊🏼 I am proud of both of them - and the MOB will be with them every step of the way tomorrow 🙌🏼🙌🏼

Tag us if you happen to catch one or both of them on the route!

is running in her 2nd marathon in the last year after completing the Cape Cod Marathon in October 🎉

is running her 1st after completing her first 1/2 marathon in the Fall 🎉

Best of luck — GO GET ‘EM

05/12/2022

・・・
It’s Monday, Expedition Week - last week of the cycle!

What’s coach preachin’ ??

Comment below for a chance to win a bag of Ascent protein!



📸 .photo
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24/11/2022

11.24.22 Happy Thanksgiving 🦃


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02/11/2022

For those of you that may not know me, My name is Adham Ibrahim. I am the founder of the & owner of in the MetroWest-Boston area

The Alpine Gym has been open for nearly 18 months now 🤯

And during that time I have been asked numerous times what makes Alpine different?

And while I don't know where to start every time..there are key aspects that continue to separate us from others

Alpine Training is a smaller group training experience than most gyms with classes maxing out at 12-16 people. This means we can give you MORE every class - increased personalized coaching and support for results towards your own fitness goals and movement modifications when necessary. This allows us to work with anyone from the beginner to the advanced client/athlete in every class.

Alpine is the first strength and cardiovascular program that carries two program tracks (Summit Athlete & Summit Performance) that can seamlessly be combined into a hybrid program as well. That means you have 3 training pathways you can follow based on what you are trying to achieve.

At Alpine we prioritize improved movement patterns and form, flexibility and mobility to reduce likelihood of injury today and in the future. We do shoulders, hips, knees, ankles...We work with injury rehab, and getting you back to YOU...and beyond...

We keep our facility clean and we keeps thing organized everyday. Our space is optimized for the best training experience possible. We work with the highest quality and greatest variety of functional equipment on the market.

We workout hard, but we like to have fun - and we hold multiple social events throughout the year. We celebrate your fitness successes inside and outside the gym every week 🙌🏼

We flow with Alpine Yoga, a program that compliments your Summit workouts

We provide Nutrition Coaching w/ our badass Registered dietitian .the.rd

We believe in effort, perseverance, and community

We start a new program cycle next week, Nov 7th, now is a better time than ever to try us out!

First 3 classes for $30

bit.ly/3wstJYn

or

1st Month of Unlimited Classes $150

https://bit.ly/3eG0Ceo

Want to learn more?

Visit our website hamfitmob.com/thealpinegym or email us at [email protected]!