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Awaken your Feminine Essence through Womb Healing Yoga, Menst

03/11/2026

#2 is what lights me on fire 🔥

You might think, like most people: “the more I learn and the more of an expert I become, the more qualified I am to teach.”

There’s some truth to that.

But what really turns me on is #2, your edge. That’s where the real nectar of your teaching comes alive.

Rooted Body begins this Saturday.

Over six months, you’ll deepen your skills in:
 🔻 nervous system awareness 🔻 trauma-aware space holding 🔻 somatics and embodiment practices 🔻 feminine spirituality, womb awakening and Herstory

And you’ll learn to lead with the superpower of your presence.

You’ll loosen the grip your facilitator shadow has on you, so your real power can take the throne, and you can reclaim what you’re truly here to share with the world.

Comment ROOTED and I’ll send you all the details 🌹

30/10/2026

You are the spell breaker 🪄

Calling in the women who are ready to say:
e-n-o-u-g-h.

Enough of:

🔥hiding your light so no one judges you.
 🔥 holding back the healer in you because you don’t believe she exists.
 🔥 waiting to become the woman you already know, deep inside, you’re meant to be.

The spell isn’t yours: it was passed down through generations of women who learnt to shut down their gifts so far that they no longer see it.

Breaking it doesn’t mean fighting the part of you that’s afraid. She’s been protecting you all along. What she needs is to be mothered: met with love, until she feels safe enough to let you shine.

That’s what we do in Rooted Body Facilitator Training — a somatic shamanic journey into your body to meet your exiled parts and turn them it into your very power: the hidden and shamed are the 🗝️ to your uniqe medicine.

Are you ready to be the one in your lineage who breaks the spell? 🔥

P.S. We begin in ONE week.

Comment ROOTED for details 🌹

29/10/2026

One thing I’ve heard from women again and again this year:

“It’s so good to be here on retreat with you. But at home, I’m all alone.”

We’re not meant to live in isolation.

We’re made to work, cook, express wildly, rage, birth, grieve, love and live life together.

In a world where so many of us have learned to survive but not to feel alive, we need women who carry the torch: women who create deeply nurturing spaces for themselves and for others.

In Rooted Body Facilitator Training, you’ll:

❣️ Be held with tenderness by a coven of women, spiraling deeper and deeper into sister-connection together over six months

❣️ You’ll be part of a smaller sister coven that meets monthly, for closer sharing and support

❣️ You’ll carry this experience in your body as a new blueprint for holding intimate women’s circles that move beyond the sister wound

Do you share the pain of feeling alone in your daily life? Tell me below 👇

P.S. Doors close 6 November. Comment ROOTED for details 🌹

25/10/2026

For years I held back the deepest part of what I knew, because I was afraid it wasn't good enough.

Rooted Body was born the day I stopped doing that, and it’s the training I wish I’d had back then.

Over six months we meet online every other week, and you’ll learn both what to teach and how to stay present in your body while you teach it.

We close the journey together at an in-person retreat (optional). And you don’t need to want to become a facilitator to join. Many women come simply to stop abandoning themselves.

📆 We begin on 7 November.
❣️ The early bird closes tomorrow, Monday, at 23:59 Swedish time, and payment plans are available.

Unsure if it’s for you? I’ve set aside time today and tomorrow for short calls.

Send me a DM and we’ll find a moment to talk 🩷

23/10/2026

It’s natural to have doubts before you sign up to a training. It’s a big commitment and needs to feel like a clear yes in your body.

Here are a few more doubts I’ve recieved:

✨ “I’m completely new to this kind of work.” There are no prerequisites. Just an openness and real interest to connect to your body.

✨“I can’t afford it right now.” There are 3- and 5-month payment plans (from 3,800 SEK a month), an online-only option, and a few partial scholarships for women who truly need one.

✨ “I don’t have time for six months.” Live classes are 3-4 times a month (on weekends), plus one 15–20 minute practice in between. If you miss a class, you watch the replay.

If you’re feeling a spark after reading this, listen to that 💥

Early bird closes 26 October.
We begin 7 November.

Send me a DM with the doubt that’s loudest for you, or book a free 20-minute call. I’ll help you find your answer.

Jenny xx

21/10/2026

Maybe part of you hesitates at the thought of a women’s circle.

You’ve been judged, compared, or left out by women before (and you’ve probably hurt women too) 🤍

So you keep it light. You keep your guard up. You don’t really know how to connect. You tell yourself you’re just more comfortable on your own.

And yet, somewhere deep inside, you long for exactly this. To be fully met by other women.

No more isolating yourself with movies and popcorn every night.

Because you sense that this is the way home to yourself 👐

So many of the women I meet carry both: the fear and the longing.

What I’ve learned over the years is how to guide a circle so that a woman dares to soften, even while she’s afraid.

Slowly, the guard comes down. And on the other side, a heart cracks open. She smiles. Her body carries a new softness, the feeling of finally belonging, in herself and among her sisters.

In Rooted Body, you’ll experience this in your own body first. For six whole months, you’ll be held by me and a circle of women who see you.

Then you’ll learn how to create these spaces for other women, so they can find their way home too.

If something in you is stirring, comment

ROOTED and I’ll send you all the details.

Only five days left at the ✨early bird✨ price.

❣️🌀

20/10/2026

I’ve never shared this story publicly before.

For years, I thought that voice was proof I wasn’t meant to lead. Now I know it’s something almost every woman who holds space carries, and that it can become the doorway to your real medicine rather than the reason you stay small.

If you’ve ever left a circle you held and lain awake replaying every word, I wrote this for you.

Rooted Body is the training I wish I’d had. We work with the hidden parts, your facilitator shadow, the nervous system, the fear of being seen, so you can hold space from a body that feels safe and a voice that is truly yours.

Which ghost do you recognize in yourself? Tell me in the comments, or send me a message if you’d rather share it privately 🤍

✨ Rooted Body starts 7 November ✨ Early bird 21,500 SEK until 26 October ✨ L.i.n.k in b i o

19/10/2026

How can you feel feminine when you’re living a masculine life?

How can pleasure, softness and sensuality be alive in your body when your days are built on structure, efficiency and performing from your mind?

Maybe you don’t 𝘧𝘦𝘦𝘭 feminine.
You live in a woman’s body, but you don’t feel soft, receptive or sensual in it.

Of course you don’t. Everything you learned about being a woman was shaped by a world that never honored the feminine body. A world that shamed the very things that make you powerful:

🔻 Your body’s wisdom → objectified and treated as an inconvenience

🔻 Your womb, your portal to life → called dirty, problematic, shameful

🔻 Your heart and feelings → dismissed as fragile, hysterical, too much

So we learned two ways to be a woman.
〰️ Gentle, graceful and pleasing.
〰️ Or strong, independent and masculine.

👉 We are all of this, and so much more 🔥

Your softness never left. Your pleasure never left. It’s still in your body, waiting to be felt again.

That’s what Rooted Body Facilitator Training is: 6 months of returning to your feminine body and learning to hold this work for others, in circles, sessions and retreats.

We begin 7 November. Early bird closes 26 October.

Comment ROOTED and I’ll send you the details 🤍

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