Track Your Fertility (2026)

Helping women use fertility awareness for hormone-free birth control, conception, cycle health & body literacy. 🩸 Period workshops for pre-teens.

04/11/2026

🤍 NATIONAL FERTILITY AWARENESS WEEK | 2–6 NOVEMBER

Fertility isn’t always straightforward. And for the millions of people navigating fertility difficulties, the journey can look very different from what they ever imagined.

Months of trying. Negative pregnancy tests. Investigations. Fertility treatment. Pregnancy loss. The uncertainty of not knowing what’s happening or what comes next.

And often, so much of it happens behind closed doors.

This week, alongside , we’re raising awareness, challenging misconceptions and opening up conversations about fertility that deserve far more attention.

There are so many things I wish more people understood:

🤍 Fertility difficulties aren’t always visible.

🤍 Infertility isn’t solely a female issue. Male factors play a role in around half of infertility cases.

🤍 Having regular periods doesn’t necessarily mean you’re ovulating.

🤍 Understanding your menstrual cycle can provide valuable insight into your reproductive health.

🤍 The emotional impact of struggling to conceive deserves recognition and support.

As a fertility awareness educator, I want women to feel empowered with knowledge about their bodies, whether they’re trying to conceive, avoiding pregnancy or simply wanting to understand their reproductive health.

But I also want to help create a space where fertility struggles can be talked about without judgement, assumptions or unsolicited advice.

Because sometimes the most important thing we can do is listen.

I’d love to know: What’s one thing you wish you’d been taught about fertility, or one thing you wish more people understood about struggling to conceive?

Let’s get talking. 🤍

Share this post to help someone else feel less alone.

01/11/2026

Contraception doesn’t always go to plan. And when it doesn’t, knowing your options is important.

If you’re using fertility awareness for birth control, understanding when you’re fertile is only part of the picture. What you choose to do during that window, and how reliable that method is, matters too.

Whether you’re using condoms, withdrawal or another method, it’s worth thinking ahead about what you’d do if it failed.

Would you take emergency contraception? Which option would you consider? What if you’d already ovulated?

These aren’t necessarily easy questions, but they’re worth thinking about before you’re faced with making a time-sensitive decision.

And please remember, this isn’t about judgement. Your reproductive choices are yours. The aim is to make sure you have the information to make decisions that align with your own intentions.

Save this post. You might need it, or it might help someone else who does.

And if you use fertility awareness, remember: understanding your cycle gives you invaluable information, even when things don’t go to plan. ❤️

Follow for evidence-based fertility awareness education.

29/10/2026

10 good things about using an app for birth control:

🌬️🌬️🌬️

Sorry, the wind picked up. Funny how that happens when there’s literally nothing to say 😅

Your fertility deserves better than blindly trusting an algorithm to tell you when you can and can’t get pregnant.

You deserve to understand your own fertility, recognise your body’s signs and know how to interpret them using a proven method with clear rules.

And if you’re trying to conceive? An app predicting your ovulation day based on past cycles isn’t the same as understanding what’s happening in your body either.

Your body isn’t an algorithm.

Read the signs, not just the screen 💦 🌡️

💬 Are you relying on an app for birth control right now, or are you ready to learn how to understand your own fertility?

Follow for evidence-based fertility awareness and hormone-free contraception. 💛

24/10/2026

Imagine calling your entire face your throat 😅

Sounds ridiculous, right?

Yet we often use va**na when we actually mean v***a. 🌸

Let’s get to know our anatomy:

✨ V***A = The external genitalia, including the l***a and cl****is, and the openings to the va**na and urethra.

✨ VA**NA = The internal muscular canal connecting the va**nal opening to the cervix.

But here’s the thing…

V***a and va**na are not swear words. They’re not dirty. They’re not derogatory.

They’re anatomical terms. That’s it.

And the more we treat these words as embarrassing or inappropriate, the harder we make it for ourselves and our children to talk confidently about our bodies.

We teach children the correct names for their eyes, ears and mouths. Ge***al anatomy deserves the same matter of fact approach.

We don’t need to whisper. We don’t need silly substitutes. And we certainly don’t need to feel ashamed.

Let’s normalise the words. Let’s teach the words. Let’s stop hiding them. 💗

Did you grow up using the correct terminology, or was it something you had to learn later in life? 👇

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