Root and Rise Ayurveda

21/11/2020

In Waxing Phase of Moon, we start to move the outdated and stale fears and emotions out from our subconscious mind/body systems. I encourage you all to carve out some solitude this weekend to do Step One from the Moon Workbook for Emotional Healing this weekend. Here I guide you to the state of yoga nidra and ask you to envision your old pain MOBILIZING into healing and transformation. In my experience with the practice today, this image is very much what I felt in my body. What comes up for you after the practice? Still need to reecive the workbook? Head to my site and subscribe!
https://www.rootandriseayurveda.com/

17/07/2020

My recipe for living your best life:

Connect to the power of your soul + fine tune your lifestyle to maximize your health + resolve to reach your goals + digest the painful experiences that resist the change you long for.

Let me guide you in this process! Join my 5 - Week ⚡Free To Manifest ⚡Challenge and finally make some progress towards your dreams. Starts August 1st.

Only 8 spots left! Link to register at https://www.rootandriseayurveda.com/free-to-be-the-real-me

14/07/2020

What are your big dreams for your life?

What do you need to finally and once and for all, make some progress towards them?

This is where I can help!

~ Let me provide the structure and guidance you need to connect to your soul and grow.

~ Let me create a community that not only supports you in this process, but also holds you accountable for activating your self-discipline.

Join the ~ Free to Manifest ~ 5 - Week Challenge starting August 1st.

In this challenge you will:
Get clarity around you soul’s purpose in this lifetime .
Form a relationship with and make progress towards the release of your deep-seated emotions and self-limiting beliefs.
Move towards a lifestyle that brings you joy and nourishment.
Take action towards your soul’s desires.
Grow and create something you have been putting off for some time.

Join at this link TODAY!

https://checkout.square.site/buy/IPNPNY62RRJ6OYWTRDD2LOFW

06/06/2020

• Has your past left you with sadness, anger, and fear?
• Do those deep-seated emotions control your decisions and your relationships?
• Are you ready to digest your past, establish nourishing habits, and live as the best version of yourself - free, clear, empowered, radiant, and successful?
• Join me for my Free to Be the Real Me Online Masterclass June 29th at 6PM EST to get motivated to do your healing now.

Head to https://www.rootandriseayurveda.com/free-to-be-the-real-me to claim your spot and your FREE gift.

Hi! I am Jess, your Free to Be the Real Me Guide and I am here to help you digest your past, connect to what nourishes you, and to motivate you to actualize the life of your dreams.

05/06/2020

One of the most NOURISHING practices I am developing is syncing with the moon and her wisdom. As soon as you remember to bring her cycles into your own awareness, life takes on more ease. There is so much less wondering, "what should I be doing with myself right now?" Learn more about incorporating this practice into your own, by attending my FREE Masterclass Monday June 29th at 6pm EST. Register today by emailing me, Jess at [email protected]

02/06/2020

Summer diet and lifestyle guides are on the way to your inboxes! Not signed up for my emails yet? Head to my site www.rootandriseayurveda.com or DM me your email here and subscribe today so you dont miss out❤

01/06/2020

Meditation Upon The Air Element to soften and open your heart chakra.

On a bright day with fluffy clouds, find an open area where you can see the sky without the sun shining in your eyes.
Lay on your back and watch the clouds form and move in space.

Remember that your thoughts and feelings form and move in the same manner.
Sense your heart center becoming more soft, light, open, and pure.

Meditate in this manner for at least 10 minutes.
Be inspired to connect more consistently with your subtle body by attending my FREE Masterclass June 29th at 6pm EST.

Register by emailing me at [email protected] and get a free gift to help you on your journey.

30/05/2020

Are you ready to digest your past and live as the best version of yourself: free, clear, empowered, radiant, and successful?

Join me for my FREE 'Free to Manifest Masterclass' June 29th at 6PM EST to learn how.

Email me at [email protected] to reserve your spot and claim your free gift!