The SOHL

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The SOHL SOHL bridges medical recovery and holistic wellness—supporting mind, body & spirit through coaching, trauma-informed care & community.

At SOHL, we believe in learning from the greats.This year, Dr. Yesenia Almaguer and Andrew Dits invested time learning f...
24/10/2026

At SOHL, we believe in learning from the greats.

This year, Dr. Yesenia Almaguer and Andrew Dits invested time learning from Chris Voss, Dr. John Gottman and Dr. Julie Schwartz Gottman, Dr. Benjamin Hardy, and Jeremy Miner.

Their work spans negotiation, relationship science, organizational psychology and communication. Different fields, each offering another way to understand people and what makes change possible.

Why explore beyond our own discipline?

Because supporting people through complex moments in their lives calls for curiosity, careful listening and a willingness to keep learning.

We invest in our own development to strengthen our leadership, advance the SOHL Movement Model™ and better serve the individuals and families who trust us.

We don’t just study change. We study everything that makes change possible.



Chris Voss, The Gottman Institute

This Friday: Trauma Informed Care with Brandon Lutman.Safety. Trust. Choice. Explore the four R’s of a trauma informed a...
22/10/2026

This Friday: Trauma Informed Care with Brandon Lutman.

Safety. Trust. Choice. Explore the four R’s of a trauma informed approach: realize, recognize, respond and resist retraumatization.

Friday, October 23, 2026
2 to 4 PM EST
Live on Zoom

Register: https://us06web.zoom.us/meeting/register/zhwsNs8hTYShI65gBCEwFQ

Taking time to understand.A moment with Dr. Kenneth Spielvogel from Carrara Treatment. Grateful for the conversations an...
20/10/2026

Taking time to understand.

A moment with Dr. Kenneth Spielvogel from Carrara Treatment. Grateful for the conversations and connections that keep people at the heart of our work.

Two sides. One healing journey.

Learn more about Carrara Treatment:
https://carraratreatment.com/

19/10/2026

One question. More than one way to understand it.

How does human change actually happen?

The Human Change Project brings different perspectives into the conversation with Andrew Dits and Dr. Yesenia Almaguer.

Releasing November 1.

Follow SOHL for the launch.

18/10/2026

Knowing what to do and doing it every day are two different things.

A plan matters. So does having someone alongside you as you put it into practice.

Coaching helps build skills. A live in companion helps someone use those skills in everyday life, with practical support around routines and appointments.

At SOHL, companioning is built around consistent human connection, with case management helping coordinate the wider support.

The aim is to help someone build confidence and greater independence over time.

Andrew Dits and Dr. Yesenia Almaguer explain the difference in this conversation.

SOHL provides private pay services.

Want to understand what live in support could look like? Message our team or visit https://thesohl.com/ to arrange an introductory conversation.

How can everyday interactions build safety, trust, and choice?Join Brandon Lutman for Trauma-Informed Care, a live train...
17/10/2026

How can everyday interactions build safety, trust, and choice?

Join Brandon Lutman for Trauma-Informed Care, a live training exploring the four R’s of a trauma-informed approach: realize, recognize, respond, and resist retraumatization.

Friday, October 23, 2026
2–4 p.m. EST
Live on Zoom

Register here:
https://us06web.zoom.us/meeting/register/zhwsNs8hTYShI65gBCEwFQ

One week to go.How can everyday interactions build safety, trust and choice?Join Brandon Lutman for Trauma Informed Care...
16/10/2026

One week to go.

How can everyday interactions build safety, trust and choice?

Join Brandon Lutman for Trauma Informed Care, a live training exploring the four R’s of a trauma informed approach.

Friday, October 23
1 PM EST
Live on Zoom

Register through the Events page at thesohl.com.

14/10/2026

Helping someone and taking over can look similar. The difference matters.

Support can mean doing things with someone, leaving room for their choices, and helping them build confidence in everyday life.

Andrew Dits and Dr. Yesenia Almaguer explain why SOHL focuses on supporting a person’s independence.

DM us now to learn about SOHL’s support services.

Two sides. One healing journey.

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