Wombanhood Rituals

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Wombanhood Rituals

Rewire sexual trauma. Reclaim your sensuality & sexuality. Remember your inner wisdom. Rise in your souls purpose. Honouring her sacred expression.

Supporting women w wombs through sensual somatic & tantric practices x ancient shamanic tools & medicine.

20/05/2025

Your sensitivity is a powerful ressource when you learn how to navigate and protect it.

How do you feel about your own sensitivity?
Are you completely owning your sensitivity, taking responsibility for it, protecting it, cultivating it, nurturing it, respecting it?

Maybe there shame there - I know I used to be ashamed of mine, hiding it, apologising for it, holding back, not fully trusting it, etc.. which is very normal and natural if we’ve been in situations or environments where this hasn’t been accepted or respected.

And it is okay to be scared of it, distancing if it feels overwhelming or not knowing it’s language at all.

If you’re curious to work with it, dive into it, understand it, cultivate it, and work with the themes that goes with your relation to sensitivity, that is possible.

Starting with the body, creating safety.
And this is where slowness is everything. To create awareness and get a tangible sense of what is present. And to notice when it starts to be too much, uncomfortable, triggering, etc.

We want to be super delicate in unfolding your inner intelligence and connecting with this, to establish a safe and trusting bond within yourself.

14/05/2025

A conversation between my inner feminine and masculine.

The past two weeks of silence has been the pause I needed, to fully explore this.

To not let any of them do anything but talk to each other. Focus on their dynamic right there. Full awareness and presence with the layers of shadows.

One of the core flavours of mine is intensity. And I don’t do this work lightly or halfhearted.

No.

When I observe something that needs attention, I make sure that it gets all the attention to get to the root of the cause, so it can rewire and be anchored in the transformation. So the patterns don’t direct, but my core does.

This is my honest way of working with life.
I am devoted to truth and to pause & slow down when something doesn’t feel authentic or true to the core.

This is when I explore, become curious and feel most alive.

In the present moment.

This is also what expands my range of pleasure.

Diving deep bb. Let me know if you are curious to dive into your inner union in a session with me.

**ra ***icliving

25/04/2025

GET YOURSELF A MELTING EXPERIENCE 🤤

Melt into the deepest corners of your being.

Listen to the whispers of your bones & blood.

I am inviting you into a space of deep trust to your own body’s rhythm. Your body is so wise and intelligent. It holds the answers if we slow down, lean in and surrender to the guidance of our body.

This is revolutionary work for the body. And it goes deeper than just touch or a massage. This is working on the deep subconscious layers of your systems. Body, mind, soul ✨

My work, whether it’s a 3 hour sessions or 3 day retreat, is held with deep honour and reverence to the intelligence of the body.

You will experience a container uniquely weaved together. A combination of the tools I’ve gathered over the years, professionally & personally. With the foundation of my shamanic path, it is a combination of energy work, psychosomatics, ta***ic sexology, sensual somatics, ancestral work, trauma work, TCM, elemental wisdom, neuroscience, biochemistry, the organic feminine and womb wisdom.

My sessions are calling in the womben who feels called to work deeper with themselves. Who is ready to not just scratch the surface, but to get to the root.
To take radical ownership of herself and look her soul in the eye saying “I got you”.
She who is devoted to becoming liberated and home in her body.
This is for you.

It is my honor to serve you, hold space for you, welcome you into my womb cave and provide a container for your body to softly melt.

I am offering a free 30 min chat/call to connect, clarify and provide more information and answers to any question you might have.

The melting experience takes place in my home, , although I’m offering a special opportunity to receive the 3 hour session in Copenhagen area whenever I am there - send a private message or comment below if you want to be on the list to receive a session and I will send you information.

With love and fire,
Sara xx

22/04/2025

1:1 Rewire Sexual Trauma 🌹

A 6 month container for womben to support your journey in expressing the suppressed, liberating yourself, so you can awaken and connect deeper with your sensuality & sexuality.

It is such a passion of mine to support womben rewire from sexual trauma. Because I have been there. I have felt and lived in the discomfort, pain, numbness and disconnection from life. I have been in survival mode, just getting through another day, hiding and masking my truth because it felt unsafe to express, and at one point I didn’t know how to express my truth..

BUT I don’t live from that place anymore. I have gained so much confidence and trust in my body, senses, my playfulness. I am connected to my sensuality and sexuality and enjoy it fully without shame or limiting myself. I flaunt it and own it. My sensuality is my navigation in life. It is my way of breathing. It is honestly so freeing and and I truly want every womban to feel this way. Relaxed in her own being.

I am not here to speak into what sexual trauma is for you. It can look, feel and take form in many ways. If you feel drawn to my work, let’s have a chat. Even if you’re unsure or doubting, feel free to reach out and we can figure it out together. My intention is to support you through the layers of your body and connecting you to your sensuality.

With love and kindness,
Sara ❤️

07/04/2025

I’m taking a personal & professional big step into deepening my craft & cultivating my medicine.

This week, I am diving into de-armouring with ***icsexology . A healing modality that is super gentle for the nervous system and so powerful in healing trauma.

It is a form where less is more. It’s the invitation to slow all the way down, stretching out time, so you can tune into what’s alive in your body in the present moment.

Creating awareness and allowance to feel the energy that has felt inhibited/stagnant/stuck/blocked. Inviting it to share its wisdom though the somatic gateways; breath, sound, shaking, movement, touch. All in a rhythm that feels supportive for your nervous system. In a pace that feels capable to digest. To integrate what’s already happened in the body and needs space to end a cycle.

I started working with the energetics of the body through plant medicine and have since then incorporated it in my work. It’s been a natural part of my medicine to work intuitively with my hands (as well as the rest of my body’s intuitive movement).

It’s my job to support my body wisdom by clearing & grounding my body, so I can be a channel and surrender to the wisdom of the field.

This is also where my connection to my womb comes in play. Because I am deeply devoted to listening and moving in alignment with my intuition. To not interfere with her felt sense. This is my own practice, to keep learning her language, nourishing and cultivating the strong relationship I have with her, so I can hold space with integrity and grounded presence. In deep devotion for being in service for others healing journey. And this is what I am going to deepen now with the art of de-armouring.

When I say it’s also a personal big step, it is because I have yet to fully share and own this part of myself to the full extend. And I’ve felt how my wrists have been in pain, feeling like wearing heavy chains, from not flowing and serving their purpose. For them to be alive and thrive. So this is me, acknowledging the power of my hands ❤️‍🔥🤲🏼

05/04/2025

Did you know that you can be 𝘁𝘂𝗿𝗻𝗲𝗱 𝗼𝗻 during all phases of your cycle?

That if you tune into the layers of your sensations, learning the many different ways to tap into your pleasure, cultivating and nourishing these, serving your own flow - your body will feel 𝗿𝗮𝗱𝗶𝗰𝗮𝗹 𝗮𝗹𝗶𝘃𝗲 𝗮𝗻𝗱 𝘁𝘂𝗿𝗻𝗲𝗱 𝗼𝗻 𝗯𝘆 𝗹𝗶𝗳𝗲?

𝘉𝘦𝘪𝘯𝘨 𝘛𝘜𝘙𝘕𝘌𝘋 𝘖𝘕 𝘪𝘴 𝘣𝘦𝘪𝘯𝘨 𝘛𝘜𝘕𝘌𝘋 𝘐𝘕 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘴𝘦𝘯𝘴𝘢𝘵𝘪𝘰𝘯𝘴.

To be aligning with your flow means to be willing to be intimate with your whole self. Honouring and connecting with your sensual self in all flavours of your being. Being curious of what feels true in this moment.

What’s important here is that you are honest with yourself, 𝘢𝘭𝘭𝘰𝘸𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘰 𝘣𝘦 𝘷𝘶𝘭𝘯𝘦𝘳𝘢𝘣𝘭𝘦. To not override and dismiss the needs of your body to comfort your ego. And if it feels like you are - pause and breathe with this. Acknowledging where you are in this moment.

𝗬𝗼𝘂𝗿 𝗰𝘆𝗰𝗹𝗲 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗽𝗼𝘄𝗲𝗿, 𝗮𝗻𝗱 𝘀𝗵𝗲 𝗶𝘀 𝗿𝗲𝗺𝗶𝗻𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗼𝗳 𝘁𝗵𝗲 𝗱𝗲𝗽𝘁𝗵 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗳𝗲𝗺𝗶𝗻𝗶𝗻𝗶𝘁𝘆.

04/04/2025

A few thoughts… have you ever heard someone say about a womban (mother/sister/partner/friend) that she isn’t herself today? And the reason being her cycle?

When reality is..

A womban is herself always ❤️
She has many flavours to her being.
And throughout her cycle, some flavours are more alive and present than others - but all of them are part of her.

It makes me sad and angry when I hear a womban being phrased as if she isn’t herself. It creates this tight shell around her expression of what’s part of her. Suppressing what’s alive in the moment. Putting her in a box and says that if she goes beyond this version, then she isn’t herself.. As if she can be anything but herself? 🤷🏽‍♀️

If being told enough times, she believes it too.
She becomes distant from her truth.
The sad part here is that she then doesn’t connect to herself in these stages. She spends the days excusing for herself, holding back, feeling she is too much, not trusting her instincts, maybe some shame is present, she distances from her body, and just want to get that part ‘over with’ so she can get “back to herself”.

Society plays a big part here. The way the world is build and functioning, is around the solar cycle, men’s 24 hr cycle. It isn’t supporting a wombans moon cycle ~28 days. But if being on the pill, you can numb some of it and be more “presentable” and match the male rhythm better 🙄

It creates a tension and distance to her own body and womb, when we (or yourself) say that a womban isn’t herself.

This can be playing out in subtle ways, nonetheless the body will feel it. And the parts of yourself that you’re trying to detach from, won’t go away - on the contrary, they will show up unconsciously through her body and expression. And she can then be ungrounded because she hasn’t spend time becoming aware of these parts of herself, integrating & embodying them.

For a womban to be in her power, fully sensually alive, she must be willing to connect to all parts of herself. Embrace her multidimensional being. That is her power ❤️

31/03/2025

She will open your heart to truth 🌹

Her medicine is soft yet direct and strong.
A pure mirror.

She doesn’t force her wisdom,
She radiates it to everyone in her presence.

She magnetises with her beauty and intensity.
Awakening the senses.

Sitting with the Rose is an honour, and every time I give my presence and love to her, I’m unfolding layers of my being. Diving into the petals of my own womban. Checking in with my thorns and stem. The Rose is an underrated medicine, being so soft and gentle to the nervous system & heart.

If you want to work with yourself through the medicine of the rose, I would love to sit in circle with you and share her medicine 🌹 in our 4-day immersion, all inclusive, we will dive deep into the mysteries of her frequency & move with her sacred medicine. You can find out more in the highlights or send a DM and you’ll receive all the info 🫶🏼

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