The Phoenix Grounds Sanctuary

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The Phoenix Grounds Sanctuary

The Phoenix Grounds is a soul-rooted sanctuary for the weary, the seeking, and the rising. It offers tender spaces of remembrance and renewal.

A place where stillness, ritual, and gentle transformation lead to wholeness. The Phoenix Grounds is a space where you can come and return to over and over again for rebirth, a dying to the old self and a rising to the new. In sacred spaces, you can rest awhile and rise again for a beautiful authentic life.
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Rest to Rise Wellness services (Private, group, corporate, online):
~Embodied practices to support your wellbeing~

- Meditation (Yoga nidra/iRestⓇ/nature inspired meditation)
- Reiki healing
- Sound healing with Himalayan Singing bowls & Gongs
- Yoga sessions (Restorative yoga)
- Curated sessions

About the facilitator:
Felicia is a holistic wellness practitioner and wellbeing coach. Through her own life experiences and challenges, yoga, meditation, and energy practices have been essential tools in living a wholesome and authentic life. Driven by her personal healing journey, her heartfelt mission is to share these teachings and practices with others seeking healing and their innate wholeness, encouraging them on their inward discovery of the true self. She believes in the power of deep rest and sacred pauses and how personal healing paves the way to empowered relationships with others and the world around us. Felicia is a certified RYT 200-hour yoga teacher, Restorative yoga teacher, Usui Reiki Master, and Level 2 iRest® Yoga Nidra teacher. She is also a trained Sound practitioner for Himalayan Singing bowls, Gongs and Crystal Singing bowls. Committed to the practice of yoga for over 15 years, she aspires to create sacred spaces that encourage love, compassion, self-empowerment, softness, and strength as we walk together on this journey of life. 🤍

31/12/2025

✨️ Sometimes less words carry more weight...

As we close this calendar year of 2025, I would just like to extend a heartfelt sincere energy exchange...

THANK YOU ♡

Thank you for all the passing and shared moments, for your presence and trust, for your sincerity and openess, for all experiences that have unfolded in this 2025 space ✨️

With warmth
Felicia xo

#2025

17/12/2025

From the teachings of Jean Klein from his book The Ease of Being.

This listening becomes more profound for me as I spend time in nature. 🌿 and it is in this stillness that I carry with me that I can return to when navigating the sometimes turbulent waters of life.

Perhaps it can do the same for you. Spend time in nature and allow the raw elements to speak to you. Spend time in the places that bring you joy and watch how your body exhales and softens.

You are held and the safe haven of your ground of being, that stillness is always within you.

Rest awhile and rise like the phoenix you are xo

With love from Jeju island 🍊
F

Also inspired by

09/12/2025

✨️ Do what you can, when you can, with as much love and honesty as you can, and when you can't, rest. ~ Nanea Hoffman

Wisdom to carry with you as we enter into the festive buzz ✨️

20/11/2025

✨️ A new wave of soul remembrance ✨️

This is a special week... personally, professionally and apparently cosmically ✨️

Yesterday we honoured the memory of my dad as the 1st year of his passing comes around. No sadness, only memories ♡

And since Sunday, much has been unfolding, lifting the haze of the pathway ahead.

So it's been a week of breakthroughs, of unfoldings, family, resting and soul remembrance....all softly dancing around in my field, undeniable in its strength.

Perhaps you might be feeling the feels as well this week and truly, that's ok...plus you're not alone.

Rest awhile when it gets heavy, then pick up that dance again and allow the magic to unfold. ♡

If you resonate with this message, comment a ✨️ or send me a DM especially if privacy is your love language...it's mine too 🤍

Here’s to your rising ✨️
F xo

Conscious wellness embodiment. Guiding you on your soul remembrance. Private space holding and coaching. Rest. Remember. Rise.

13/11/2025

✨️ Do you remember her?

The you before the layers, the stories and the loud voices...
The you beneath the buzz of the world...

The you yearning to be seen, heard and held once again (or maybe for the first time).

She's still there, she loves you and waits patiently...unleash her. The world deserves your magic, your gifts, your light. ♡

To your rising ✨️

Conscious wellness coaching. Guiding you to soul remembrance and to your rising. Meditation. Energy healing. Restorative movement.

01/11/2025

✨️ Say Yes ✨️

New calendar month, season shifts, cosmic movement ... whatever the season externally, what is your internal season?

Our personal cycles and seasons are unique and we have the power to shift them. If the year has seen you repeating unpleasant cycles, you have the power to shift.

Say Yes, to yourself, to the life you desire and were meant to live. And... celebrate each and every little shift you take that brings you closer to that, even when no one's watching....especially, when no one's watching.

You got this, I see you and am incredibly proud of you ♡

Love,
F xo

Conscious wellness coaching. Walking with you through your inner journey.

23/10/2025

There's a tenderness within you thats been waiting to exhale... the part that never needed to be fixed, only met with gentleness.

The journey inward towards our true essence doesn't always mean reinventing ourselves; sometimes (oftentimes), it is the quiet remembering of who you are before the world told you who you should be.

May this be a reminder that when you slow down, you can soften into yourself again. And to move at the pace of your own becoming. ✨️

Send this to yourself as a reminder that you are allowed to lean into the softness and that is sacred. ✨️

26/09/2025

🌿 𝒀𝒐𝒖 𝒂𝒓𝒆 𝒏𝒐𝒕 𝒃𝒓𝒐𝒌𝒆𝒏, 𝒐𝒏𝒍𝒚 𝒊𝒏 𝒏𝒆𝒆𝒅 𝒐𝒇 𝒓𝒆𝒔𝒕.

We live in a world that glorifies doing, yet even the strongest of fire needs tending.

Burnout and a sense of disconnection are not signs of weakness; they are invitations to return to yourself.

Rest is not giving up or being lazy.
Rest allows you to remember.
Rest offers you clarity.
Rest is the way home to your wholeness, your essence.

✨️ May this be your reminder today:

𝙔𝙤𝙪 𝙖𝙧𝙚 𝙬𝙝𝙤𝙡𝙚, 𝙖𝙣𝙙 𝙧𝙚𝙨𝙩 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙢𝙚𝙙𝙞𝙘𝙞𝙣𝙚. ✨️

With warmth,
Me xo

Ps. And if you need a little help, a little support, I invite you to pause with me at 𝑻𝒉𝒆 𝑷𝒉𝒐𝒆𝒏𝒊𝒙 𝑮𝒓𝒐𝒖𝒏𝒅𝒔.

🔗 in bio for offerings that support you.

Wellbeing support. 1 on 1 sessions curated especially for you. Wellness guide.

24/09/2025

✨️ To the one holding so much, for so long...

I 𝘴𝘦𝘦 you. ♡

Tired, overextended, quietly carrying the weight of what no one else sees.
Longing for something to shift, but unsure where to begin.

This post is for 𝙮𝙤𝙪.
Because I was her, too...

I spent years moving through the motions, pushing against through current... until my body, spirit, and breath whispered:
𝗘𝗻𝗼𝘂𝗴𝗵.

Healing doesn’t begin with doing more. It begins with softening. It begins with rest.

In the space of a deep, sacred pause.... we can begin the return.
Back to your breath.
Back to your body.
Back to the wholeness you’ve never lost...just forgotten.

If this resonates with you, please know you’re not alone. And....You are welcome here.

🕊️ Rest. Remember. Rise.

Click 🔗 in bio or 🌸 DM to connect. Book a session curated for your needs & intentions

From burnout to breakthrough to bliss. Living with purpose and in authenticity. Wellbeing coach. Walking with you on your inner journey. Private, online & in-person sessions. Curated for you to remember you.

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https://www.thephoenixgrounds.com/

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Our Story

Walking BareFoot was born of the desire to reconnect people to their true self - their innate wholeness. By reconnecting to our complete wholeness, we are able to enhance our health and well-being; and the connections with those around us including the natural world. Encouraging wellness through movement, mindful rest and various elements of nature therapy, we can restore ourselves and our planet. Where there is love & understanding, there can be action and change.

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The symbolism behind the name and logo is: Movement (as all life is movement) and Reconnection (to our true nature which is our authentic self and to the natural world which is our home). Walking BareFoot well being services: - Yoga sessions (Private and group) - Hatha, Restorative - Ecoyoga practice immersed in nature (Yoga and meditation sessions locally and overseas) - iRestⓇ Yoga Nidra Meditation (group and private) - Reiki treatment - Sound Therapy with Himalayan Singing bowls (1 on 1 sessions only) Walking BareFoot consultancy for nature conservation: - Programme development for Zoos, Aquariums and Conservation NGOs (Visitor experiential programmes, urban conservation and environmental education programmes) - Project management including event management for environmental events - Conservation Partnerships - Environmental education