Chape Fitness

04/11/2022

https://chape.fitness/cpr-the-basics-and-beyond-you-could-save-a-life/

Please, visit CPR Northwest Washington and check their CPR, AED & First Aid certification classes.

03/11/2022

https://vimeo.com/444547652/b17734775b

Anchor the band to a fixed attachment point as low as possible. Grab each side of the band with your hands. Palms will be facing down. Exhale as you squeeze your…

02/11/2022

The Fat Loss Formula is pretty simple (despite what marketing companies will lead you to believe).
A caloric deficit, high protein, lift heavy 3-5 days per week in the gym and do HIIT on a few off days. That's it. It's not complicated and it works like crazy.
You don't need to detox or cleanse, you don't need to drink apple cider vinegar, and you don't need to do long boring cardio.

01/11/2022

While working out is an integral part of losing weight and staying healthy, there are other things that can be done to help facilitate this process. Here are five things you should be doing before and after an intense workout.

5 Things You Should Be Doing Before and After an Intense Workout Exercising is one of the most important habits that a person can develop.…

28/10/2022

https://chape.fitness/wheelchair-exercises/

Here´s a quick visual guide to some of the best wheelchair exercises for individuals and seniors that will provide you with numerous healthbenefits.

27/10/2022

https://vimeo.com/452270726/882fd5fd23

Put weight on one end only of a barbell. The other end of the barbell can either be placed in the corner of two walls. Another option is to place a heavy object…

26/10/2022

A reminder for you today.

25/10/2022

When stressors are always present and you constantly feel in danger, that fight or flight reaction stays on. Long-term activation of the stress response system and overexposure to cortisol and other stress hormones that act accordingly can disrupt almost every process in your body. This increases the risk of many health problems.

All you need to know about cortisol: what is it, function, normal values, alterations and 7 science-backed ways to lower cortisol.

21/10/2022

25 best fitness blogs - Chape Fitness https://chape.fitness/25-best-fitness-blogs/

20/10/2022

https://vimeo.com/459293112/11391848bc

Attach the center of your resistance band to the door at about chest height. Grab the handles with both hands with your palms facing each other. Walk away and stand…