Bouzer Manzer Respirer

10/07/2026

This moment says more than the score.

The defender was on the floor because sometimes losing after giving everything hurts different. People watching only see “they lost”. But the player feels like he carried the country, came close, and still fell short.

Then the keeper comes over and refuses to let him stay down.

Not with a big speech. Not with fake motivation. Just that simple message:

Stand up. Pa res anba. Nou finn l***r. Nou finn fer nou pei fier.

That is leadership.

Cape Verde can be proud. Small island, big heart, proper mentality.

And Mauritius should look at this properly too. We laugh at our football too quickly, but we also need to build this kind of culture: fitness, discipline, coaching, belief, team spirit, and pride even when the result hurts.

For BMR, this is the message:

Sometimes you lose.
Sometimes it breaks you.
But you still have to breathe, stand up, and keep going.

Bouzer. Manzer. Respirer.

08/07/2026

A video pe circuler lor social media, kot enn zanfan inn allegedly maltraite dan enn place kot li ti sipoze aprann.

BMR pa pou fer sa vinn enn l***r religion ou communauté. Sa pa pou aide zanfan-la. Sa pa pou aide Moris.

Premier kitsoz: protect the child.

No child should be hit, insulted, threatened, humiliated, or made to feel scared while learning. Discipline should guide a child, not break them.

Ena enn gran difference ant corriger enn zanfan ek humilié li.
Ena enn gran difference ant fer discipline ek fer peur.
Ena enn gran difference ant enseigne ek rabaisse.

Pou BMR, sa osi li enn zafer health.

Bouzer
pa zis gete ek scroll. Kan enn zanfan pe gagn hurt, nou bizin bouze, koze, report, support, ek demann bann safer spaces.

Manzer
nou pa zis nouri lekor. Nou nouri lespri osi. Enn zanfan bizin grandi avek respect, confiance, discipline ek bon valeur. Pa avek lafreyer, la honte, ou insult.

Respirer
adults bizin aprann calme zotmem avan zot réagir. Colère pa kapav vinn violence lor enn zanfan.

Si kitsoz mauvais inn arrive, laisse bann proper authorities fer zot travay. Enn apology online kapav enn début, mais li pa remplace accountability, child protection, ek vrai safeguards.

Moris bizin koz serye lor private tuition, school discipline, ek kouma zanfan kapav report abuse sans gagne peur.

Nou tou zanfan Moris.
Protect the child first.

Bouzer. Manzer. Respirer.
For a stronger, kinder, healthier Mauritius.

08/07/2026

The Mauritius we want in 2040 starts with the choices we make today.
Health is not only personal. It is shaped by our homes, schools, roads, workplaces, food choices, movement habits, and the way we support each other.
WHO identifies unhealthy diets and insufficient physical activity as key modifiable risk factors for noncommunicable diseases. A healthier future is something we build together, step by step.
One island. One health. One future.

08/07/2026

The Mauritius we want in 2040 starts with the choices we make today.

Health is not only personal. It is shaped by our homes, schools, roads, workplaces, food choices, movement habits, and the way we support each other.

WHO identifies unhealthy diets and insufficient physical activity as key modifiable risk factors for noncommunicable diseases. A healthier future is something we build together, step by step.

One island. One health. One future.

06/07/2026

03/07/2026

BMR Men’s Mental Health Month

Ena moment kot routine, repos, respiration, mouvement kapav aidé.
Mais ena moment kot bizin rode led vite.
Si to pa pe dormi.
Si to pa pe mangé.
Si to pa pe fonctionné.
Si to pensé fer toi-même ditor.
Si situation-la dangereux.
Pa attendre.
Al lopital, contact emergency services, ou koz avek enn dimoun confiance tout de suite.
Pa reste tousel kan danger-la sérieux.
Bouzer. Manzer. Respirer. (Kozé.)

03/07/2026

BMR Men’s Mental Health Month
Kozé series

Ena moment kot routine, repos, respiration, mouvement kapav aidé.
Mais ena moment kot bizin rode led vite.
Si to pa pe dormi.
Si to pa pe mangé.
Si to pa pe fonctionné.
Si to pensé fer toi-même ditor.
Si situation-la dangereux.
Pa attendre.
Al lopital, contact emergency services, ou koz avek enn dimoun confiance tout de suite.
Pa reste tousel kan danger-la sérieux.
Bouzer. Manzer. Respirer. (Kozé.)

02/07/2026

BMR pa zis pou enn dimounn.
BMR kapav vinn enn culture.

Enn culture kot bann jeunes aprann bouzé.
Enn culture kot bann familles manzé ansam.
Enn culture kot bann zom kapav koz sans honte.
Enn culture kot respiration, repos, santé mentale, ek soutien vinn normal.

Nou bizin moins moquerie.
Plis présence.

Moins “li pe faire cinéma.”
Plis “anou vérifié si li bien.”

Moins silence.
Plis conversation.

Moins shame.
Plis dignité.

Bouzer pou largue pression.
Manzer pou soutenir lekor.
Respirer pou retourn dan présent.
Kozé pou pa reste enfermé dan to la tête.

Sa pa bizin parfait.
Li bizin commence.

Dan lakaz.
Dan gym.
Lor terrain.
Lor chemin.
Dan groupe WhatsApp.
Autour enn table.

Bouzer. Manzer. Respirer. (Kozé)